15.3 km | 01:33:08 | 06:06/km日期: 2019-02-13 17:15 - 卡路里: 1071 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'41" / 05'32" / 06'06" / 06'05" / 06'15" / 06'15" / 06'03" / 06'15" / 06'09" / 06'09" / 07'39" / 06'17" / 06'05" / 06'02" / 06'01" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'10") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 06'06" (+00'35") | 1000 / 3000 |
4 | | 06'04" (+00'33") | 1000 / 4000 |
5 | | 06'15" (+00'44") | 1000 / 5000 |
6 | | 06'14" (+00'43") | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 06'15" (+00'44") | 1000 / 8000 |
9 | | 06'09" (+00'38") | 1000 / 9000 |
10 | | 06'08" (+00'37") | 1000 / 10000 |
11 | | 06'21" (+00'50") | 1000 / 11000 |
12 | | 06'16" (+00'45") | 1000 / 12000 |
13 | | 06'04" (+00'33") | 1000 / 13000 |
14 | | 06'02" (+00'31") | 1000 / 14000 |
15 | | 06'01" (+00'30") | 1000 / 15000 |
16 | | 06'59" (+01'28") | 268 / 15268 |
2月累積里程 : 356.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'32" | 00:11'13" |
3 | 06'06" | 00:17'19" |
4 | 06'05" | 00:23'24" |
5 | 06'15" | 00:29'39" |
6 | 06'15" | 00:35'54" |
7 | 06'03" | 00:41'57" |
8 | 06'15" | 00:48'12" |
9 | 06'09" | 00:54'21" |
10 | 06'09" | 01:00'30" |
11 | 07'39" | 01:08'09" |
12 | 06'17" | 01:14'26" |
13 | 06'05" | 01:20'31" |
14 | 06'02" | 01:26'33" |
15 | 06'01" | 01:32'34" |
15.3 | 07'00" | 01:34'27" |