10.5 km | 00:51:43 | 04:56/km日期: 2019-02-05 16:38 - 平均心率: 143 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 04'56" / 05'03" / 04'45" / 04'43" / 05'16" / 04'52" / 04'54" / 03'57" / 05'01" / 05'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'29") | 1000 / 1000 |
2 | | 05'02" (+01'06") | 1000 / 2000 |
3 | | 04'44" (+00'48") | 1000 / 3000 |
4 | | 04'43" (+00'47") | 1000 / 4000 |
5 | | 05'15" (+01'19") | 1000 / 5000 |
6 | | 04'52" (+00'56") | 1000 / 6000 |
7 | | 04'54" (+00'58") | 1000 / 7000 |
8 | | 03'56" | 1000 / 8000 |
9 | | 05'01" (+01'05") | 1000 / 9000 |
10 | | 05'23" (+01'27") | 1000 / 10000 |
11 | | 05'00" (+01'04") | 476 / 10476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
101.53 km Skechers Go MEB 3 Speed (黃) 累積 :
930.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'03" | 00:09'59" |
3 | 04'45" | 00:14'44" |
4 | 04'43" | 00:19'27" |
5 | 05'16" | 00:24'43" |
6 | 04'52" | 00:29'35" |
7 | 04'54" | 00:34'29" |
8 | 03'57" | 00:38'26" |
9 | 05'01" | 00:43'27" |
10 | 05'24" | 00:48'51" |
10.5 | 05'02" | 00:51'15" |