23.2 km | 02:19:15 | 06:00/km日期: 2019-02-09 06:47 - 總爬升: 430 m - 平均心率: 144 - 卡路里: 1282 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'04" / 05'57" / 05'45" / 05'53" / 06'07" / 05'48" / 07'41" / 05'35" / 05'41" / 05'38" / 05'53" / 07'13" / 06'11" / 06'01" / 05'40" / 05'45" / 07'21" / 05'53" / 04'59" / 05'00" / 07'22" / 05'13" / 05'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'55") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 07'41" (+02'43") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'54") | 1000 / 11000 |
| 12 | | 07'13" (+02'15") | 1000 / 12000 |
| 13 | | 06'10" (+01'12") | 1000 / 13000 |
| 14 | | 06'01" (+01'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'46") | 1000 / 16000 |
| 17 | | 07'21" (+02'23") | 1000 / 17000 |
| 18 | | 05'53" (+00'55") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'00" (+00'02") | 1000 / 20000 |
| 21 | | 07'21" (+02'23") | 1000 / 21000 |
| 22 | | 05'13" (+00'15") | 1000 / 22000 |
| 23 | | 05'21" (+00'23") | 1000 / 23000 |
| 24 | | 05'28" (+00'30") | 222 / 23222 |
Happy new year!Running at Caotun and JhongSing new village,the 18% rise up slide for 5km was so challenging.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
140.21 km 
saucony Kimbra 7 累積 :
748.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 06'07" | 00:29'46" |
| 6 | 05'48" | 00:35'34" |
| 7 | 07'41" | 00:43'15" |
| 8 | 05'35" | 00:48'50" |
| 9 | 05'41" | 00:54'31" |
| 10 | 05'38" | 01:00'09" |
| 11 | 05'53" | 01:06'02" |
| 12 | 07'13" | 01:13'15" |
| 13 | 06'11" | 01:19'26" |
| 14 | 06'01" | 01:25'27" |
| 15 | 05'40" | 01:31'07" |
| 16 | 05'45" | 01:36'52" |
| 17 | 07'21" | 01:44'13" |
| 18 | 05'53" | 01:50'06" |
| 19 | 04'59" | 01:55'05" |
| 20 | 05'00" | 02:00'05" |
| 21 | 07'22" | 02:07'27" |
| 22 | 05'13" | 02:12'40" |
| 23 | 05'22" | 02:18'02" |
| 23.2 | 05'28" | 02:19'15" |
留言 
展開計圈分析
