11.8 km | 01:08:06 | 05:45/km日期: 2014-05-05 16:48 - 地點: 新莊運動公園 - 卡路里: 1052 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'37" / 05'01" / 05'14" / 06'04" / 06'15" / 05'54" / 05'48" / 05'35" / 05'49" / 05'51" / 05'36" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 401 / 401 |
| 2 | | 05'38" (+00'53") | 410 / 812 |
| 3 | | 05'30" (+00'45") | 402 / 1214 |
| 4 | | 05'01" (+00'16") | 407 / 1621 |
| 5 | | 04'45" | 388 / 2010 |
| 6 | | 05'06" (+00'21") | 421 / 2431 |
| 7 | | 05'01" (+00'16") | 398 / 2830 |
| 8 | | 05'54" (+01'09") | 403 / 3233 |
| 9 | | 05'55" (+01'10") | 402 / 3636 |
| 10 | | 06'23" (+01'38") | 404 / 4040 |
| 11 | | 06'20" (+01'35") | 401 / 4442 |
| 12 | | 06'16" (+01'31") | 409 / 4851 |
| 13 | | 05'57" (+01'12") | 400 / 5251 |
| 14 | | 05'59" (+01'14") | 403 / 5655 |
| 15 | | 05'43" (+00'58") | 398 / 6053 |
| 16 | | 05'50" (+01'05") | 398 / 6452 |
| 17 | | 05'52" (+01'07") | 406 / 6858 |
| 18 | | 05'37" (+00'52") | 405 / 7264 |
| 19 | | 05'32" (+00'47") | 399 / 7663 |
| 20 | | 05'35" (+00'50") | 402 / 8066 |
| 21 | | 05'54" (+01'09") | 406 / 8473 |
| 22 | | 05'43" (+00'58") | 398 / 8872 |
| 23 | | 05'49" (+01'04") | 408 / 9281 |
| 24 | | 05'57" (+01'12") | 405 / 9686 |
| 25 | | 05'44" (+00'59") | 400 / 10087 |
| 26 | | 05'44" (+00'59") | 400 / 10488 |
| 27 | | 05'25" (+00'40") | 414 / 10902 |
| 28 | | 05'45" (+01'00") | 402 / 11304 |
| 29 | | 05'43" (+00'58") | 398 / 11703 |
| 30 | | 05'36" (+00'51") | 238 / 11941 |
5月累積里程 : 299.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'01" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 06'04" | 00:21'56" |
| 5 | 06'15" | 00:28'11" |
| 6 | 05'54" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'35" | 00:45'28" |
| 9 | 05'49" | 00:51'17" |
| 10 | 05'51" | 00:57'08" |
| 11 | 05'36" | 01:02'44" |
| 11.8 | 06'28" | 01:08'06" |
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