18.9 km | 02:13:33 | 07:04/km日期: 2019-02-13 21:23 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 1594 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 07'03" / 07'07" / 07'12" / 07'00" / 06'52" / 07'52" / 06'50" / 07'38" / 06'46" / 06'56" / 06'41" / 07'17" / 07'51" / 07'38" / 07'02" / 06'51" / 06'56" / 06'45" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'22") | 1000 / 1000 |
| 2 | | 07'07" (+00'26") | 1000 / 2000 |
| 3 | | 07'11" (+00'30") | 1000 / 3000 |
| 4 | | 07'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 07'51" (+01'10") | 1000 / 6000 |
| 7 | | 06'49" (+00'08") | 1000 / 7000 |
| 8 | | 07'38" (+00'57") | 1000 / 8000 |
| 9 | | 06'45" (+00'04") | 1000 / 9000 |
| 10 | | 06'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 07'16" (+00'35") | 1000 / 12000 |
| 13 | | 07'51" (+01'10") | 1000 / 13000 |
| 14 | | 07'18" (+00'37") | 1000 / 14000 |
| 15 | | 06'45" (+00'04") | 1000 / 15000 |
| 16 | | 06'50" (+00'09") | 1000 / 16000 |
| 17 | | 06'56" (+00'15") | 1000 / 17000 |
| 18 | | 06'45" (+00'04") | 1000 / 18000 |
| 19 | | 06'44" (+00'03") | 868 / 18868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 118.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 07'12" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 5 | 06'52" | 00:35'14" |
| 6 | 07'52" | 00:43'06" |
| 7 | 06'50" | 00:49'56" |
| 8 | 07'38" | 00:57'34" |
| 9 | 06'46" | 01:04'20" |
| 10 | 06'56" | 01:11'16" |
| 11 | 06'41" | 01:17'57" |
| 12 | 07'17" | 01:25'14" |
| 13 | 07'51" | 01:33'05" |
| 14 | 07'38" | 01:40'43" |
| 15 | 07'02" | 01:47'45" |
| 16 | 06'51" | 01:54'36" |
| 17 | 06'56" | 02:01'32" |
| 18 | 06'45" | 02:08'17" |
| 18.9 | 06'45" | 02:14'09" |
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