28.9 km | 02:53:48 | 06:00/km日期: 2019-01-19 16:28 - 總爬升: 380 m - 平均心率: 122 - 卡路里: 1043 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 02'44" / 02'00" / 01'59" / 02'32" / 02'00" / 06'25" / 02'23" / 03'22" / 04'17" / 03'42" / 05'17" / 862'24" / 06'36" / 05'38" / 07'35" / 07'29" / 05'57" / 05'13" / 05'49" / 06'28" / 06'27" / 06'37" / 06'22" / 05'08" / 06'14" / 07'39" / 08'53" / 09'53" / 13'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
1月累積里程 :
143.41 km 
Adidas Boston Boost 6 - All Black 累積 :
18283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 02'00" | 00:04'44" |
| 3 | 01'59" | 00:06'43" |
| 4 | 02'32" | 00:09'15" |
| 5 | 02'00" | 00:11'15" |
| 6 | 06'25" | 00:17'40" |
| 7 | 02'23" | 00:20'03" |
| 8 | 03'22" | 00:23'25" |
| 9 | 04'17" | 00:27'42" |
| 10 | 03'42" | 00:31'24" |
| 11 | 05'17" | 00:36'41" |
| 12 | 862'24" | 14:59'05" |
| 13 | 06'36" | 15:05'41" |
| 14 | 05'38" | 15:11'19" |
| 15 | 07'35" | 15:18'54" |
| 16 | 07'29" | 15:26'23" |
| 17 | 05'57" | 15:32'20" |
| 18 | 05'13" | 15:37'33" |
| 19 | 05'49" | 15:43'22" |
| 20 | 06'28" | 15:49'50" |
| 21 | 06'27" | 15:56'17" |
| 22 | 06'37" | 16:02'54" |
| 23 | 06'22" | 16:09'16" |
| 24 | 05'08" | 16:14'24" |
| 25 | 06'14" | 16:20'38" |
| 26 | 07'39" | 16:28'17" |
| 27 | 08'53" | 16:37'10" |
| 28 | 09'53" | 16:47'03" |
| 28.9 | 13'17" | 16:59'24" |
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