10.0 km | 01:12:04 | 07:10/km日期: 2019-02-10 20:13 - 平均心率: 178 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'18" / 06'55" / 06'56" / 06'52" / 07'01" / 07'21" / 07'06" / 07'11" / 07'41" / 07'13" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'01" (+00'10") | 1000 / 5000 |
| 6 | | 07'20" (+00'29") | 1000 / 6000 |
| 7 | | 07'06" (+00'15") | 1000 / 7000 |
| 8 | | 07'11" (+00'20") | 1000 / 8000 |
| 9 | | 07'40" (+00'49") | 1000 / 9000 |
| 10 | | 07'13" (+00'22") | 1000 / 10000 |
| 11 | | 12'09" (+05'18") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 89.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'56" | 00:21'09" |
| 4 | 06'52" | 00:28'01" |
| 5 | 07'01" | 00:35'02" |
| 6 | 07'21" | 00:42'23" |
| 7 | 07'06" | 00:49'29" |
| 8 | 07'11" | 00:56'40" |
| 9 | 07'41" | 01:04'21" |
| 10 | 07'13" | 01:11'34" |
| 10.0 | 12'24" | 01:11'59" |
展開計圈分析
留言 
