10.0 km | 00:59:37 | 05:56/km日期: 2019-02-12 17:33 - 平均心率: 132 - 卡路里: 417 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'01" / 05'57" / 06'13" / 06'07" / 05'54" / 06'00" / 05'52" / 05'56" / 05'53" / 05'37" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'24") | 1000 / 1000 |
2 | | 05'56" (+00'19") | 1000 / 2000 |
3 | | 06'12" (+00'35") | 1000 / 3000 |
4 | | 06'07" (+00'30") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 05'59" (+00'22") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 05'55" (+00'18") | 1000 / 8000 |
9 | | 05'52" (+00'15") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'02" | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 106.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 06'13" | 00:18'11" |
4 | 06'07" | 00:24'18" |
5 | 05'54" | 00:30'12" |
6 | 06'00" | 00:36'12" |
7 | 05'52" | 00:42'04" |
8 | 05'56" | 00:48'00" |
9 | 05'53" | 00:53'53" |
10 | 05'37" | 00:59'30" |
10.0 | 05'08" | 00:59'39" |