10.3 km | 00:58:37 | 05:43/km日期: 2019-02-10 17:35 - 平均心率: 156 - 卡路里: 626 Cal - 平均步頻: 182
Pace: 06'16" / 06'15" / 06'05" / 05'47" / 05'44" / 05'36" / 05'41" / 05'36" / 05'21" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'04" (+01'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 94.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 05'36" | 00:35'43" |
| 7 | 05'41" | 00:41'24" |
| 8 | 05'36" | 00:47'00" |
| 9 | 05'21" | 00:52'21" |
| 10 | 05'01" | 00:57'22" |
| 10.3 | 05'07" | 00:58'39" |
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