10.0 km | 00:59:52 | 05:58/km日期: 2014-05-03 16:08 - 地點: 三民公園來回+公園三圈 - 天氣: 風好大 - 卡路里: 890 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'08" / 05'50" / 05'48" / 05'51" / 05'36" / 05'33" / 05'58" / 06'37" / 06'02" / 06'05" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1002 / 1002 |
| 2 | | 05'49" (+00'15") | 1008 / 2011 |
| 3 | | 05'49" (+00'15") | 993 / 3005 |
| 4 | | 05'49" (+00'15") | 1012 / 4018 |
| 5 | | 05'36" (+00'02") | 1008 / 5026 |
| 6 | | 05'34" | 1002 / 6029 |
| 7 | | 05'58" (+00'24") | 1000 / 7030 |
| 8 | | 06'37" (+01'03") | 1007 / 8038 |
| 9 | | 05'57" (+00'23") | 1003 / 9041 |
| 10 | | 06'06" (+00'32") | 1013 / 10054 |
本來只想5k動一動
風吹ㄉ好舒服忍不住多跑ㄌ
回程逆風好難跑
5月累積里程 :
167.98 km 
MIZUNO Wave Rider 17 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'33" | 00:34'46" |
| 7 | 05'58" | 00:40'44" |
| 8 | 06'37" | 00:47'21" |
| 9 | 06'02" | 00:53'23" |
| 10 | 06'05" | 00:59'28" |
| 10.0 | 26'39" | 00:59'52" |
留言 
展開計圈分析
