32.1 km | 03:14:07 | 06:03/km日期: 2019-02-10 06:36 - 天氣: 微冷 - 平均心率: 146 - 卡路里: 1199 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'29" / 06'19" / 06'15" / 06'08" / 06'06" / 06'03" / 06'07" / 06'08" / 06'12" / 06'04" / 06'08" / 06'01" / 06'08" / 06'03" / 06'02" / 06'07" / 06'03" / 06'01" / 06'00" / 05'59" / 05'58" / 05'59" / 06'02" / 06'04" / 05'57" / 05'56" / 06'00" / 05'56" / 05'52" / 05'54" / 05'49" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 06'06" (+00'17") | 1000 / 16000 |
| 17 | | 06'02" (+00'13") | 1000 / 17000 |
| 18 | | 06'01" (+00'12") | 1000 / 18000 |
| 19 | | 05'59" (+00'10") | 1000 / 19000 |
| 20 | | 05'59" (+00'10") | 1000 / 20000 |
| 21 | | 05'58" (+00'09") | 1000 / 21000 |
| 22 | | 05'58" (+00'09") | 1000 / 22000 |
| 23 | | 06'01" (+00'12") | 1000 / 23000 |
| 24 | | 06'03" (+00'14") | 1000 / 24000 |
| 25 | | 05'57" (+00'08") | 1000 / 25000 |
| 26 | | 05'56" (+00'07") | 1000 / 26000 |
| 27 | | 05'59" (+00'10") | 1000 / 27000 |
| 28 | | 05'56" (+00'07") | 1000 / 28000 |
| 29 | | 05'51" (+00'02") | 1000 / 29000 |
| 30 | | 05'53" (+00'04") | 1000 / 30000 |
| 31 | | 05'49" | 1000 / 31000 |
| 32 | | 05'50" (+00'01") | 1000 / 32000 |
| 33 | | 06'25" (+00'36") | 65 / 32065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
240.24 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 06'07" | 00:43'27" |
| 8 | 06'08" | 00:49'35" |
| 9 | 06'12" | 00:55'47" |
| 10 | 06'04" | 01:01'51" |
| 11 | 06'08" | 01:07'59" |
| 12 | 06'01" | 01:14'00" |
| 13 | 06'08" | 01:20'08" |
| 14 | 06'03" | 01:26'11" |
| 15 | 06'02" | 01:32'13" |
| 16 | 06'07" | 01:38'20" |
| 17 | 06'03" | 01:44'23" |
| 18 | 06'01" | 01:50'24" |
| 19 | 06'00" | 01:56'24" |
| 20 | 05'59" | 02:02'23" |
| 21 | 05'58" | 02:08'21" |
| 22 | 05'59" | 02:14'20" |
| 23 | 06'02" | 02:20'22" |
| 24 | 06'04" | 02:26'26" |
| 25 | 05'57" | 02:32'23" |
| 26 | 05'56" | 02:38'19" |
| 27 | 06'00" | 02:44'19" |
| 28 | 05'56" | 02:50'15" |
| 29 | 05'52" | 02:56'07" |
| 30 | 05'54" | 03:02'01" |
| 31 | 05'49" | 03:07'50" |
| 32 | 05'51" | 03:13'41" |
| 32.1 | 06'19" | 03:14'06" |
留言 
展開計圈分析
