24.5 km | 02:11:00 | 05:20/km日期: 2019-02-10 06:06 - 地點: 東螺溪 - 平均心率: 177 - 卡路里: 1625 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'13" / 05'10" / 05'08" / 05'06" / 05'11" / 05'10" / 05'10" / 05'14" / 05'13" / 05'10" / 05'05" / 05'40" / 11'48" / 05'12" / 06'04" / 05'14" / 05'25" / 05'23" / 05'41" / 05'19" / 05'43" / 05'36" / 10'59" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'24" (+00'19") | 1000 / 17000 |
| 18 | | 05'23" (+00'18") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'19" (+00'14") | 1000 / 20000 |
| 21 | | 05'28" (+00'23") | 1000 / 21000 |
| 22 | | 05'36" (+00'31") | 1000 / 22000 |
| 23 | | 05'52" (+00'47") | 1000 / 23000 |
| 24 | | 06'11" (+01'06") | 1000 / 24000 |
| 25 | | 05'59" (+00'54") | 501 / 24501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
170.59 km 
new balance honzo c忍者 累積 :
651.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 05'14" | 00:41'22" |
| 9 | 05'13" | 00:46'35" |
| 10 | 05'10" | 00:51'45" |
| 11 | 05'05" | 00:56'50" |
| 12 | 05'40" | 01:02'30" |
| 13 | 11'48" | 01:14'18" |
| 14 | 05'12" | 01:19'30" |
| 15 | 06'04" | 01:25'34" |
| 16 | 05'14" | 01:30'48" |
| 17 | 05'25" | 01:36'13" |
| 18 | 05'23" | 01:41'36" |
| 19 | 05'41" | 01:47'17" |
| 20 | 05'19" | 01:52'36" |
| 21 | 05'43" | 01:58'19" |
| 22 | 05'36" | 02:03'55" |
| 23 | 10'59" | 02:14'54" |
| 24 | 06'12" | 02:21'06" |
| 24.5 | 05'59" | 02:24'06" |
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