30.3 km | 02:54:43 | 05:46/km日期: 2014-05-03 20:51 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 2996 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'57" / 05'43" / 05'39" / 05'37" / 05'39" / 05'41" / 05'43" / 05'40" / 05'35" / 05'40" / 05'43" / 05'46" / 05'35" / 05'45" / 05'41" / 05'44" / 05'40" / 05'40" / 05'43" / 05'39" / 05'46" / 05'48" / 05'51" / 05'50" / 05'43" / 05'48" / 06'00" / 06'06" / 06'16" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1005 / 1005 |
| 2 | | 05'42" (+00'09") | 1007 / 2012 |
| 3 | | 05'37" (+00'04") | 1005 / 3017 |
| 4 | | 05'36" (+00'03") | 1013 / 4030 |
| 5 | | 05'40" (+00'07") | 998 / 5029 |
| 6 | | 05'40" (+00'07") | 1010 / 6040 |
| 7 | | 05'41" (+00'08") | 1005 / 7046 |
| 8 | | 05'40" (+00'07") | 1006 / 8052 |
| 9 | | 05'38" (+00'05") | 1005 / 9058 |
| 10 | | 05'38" (+00'05") | 1006 / 10064 |
| 11 | | 05'39" (+00'06") | 1016 / 11081 |
| 12 | | 05'48" (+00'15") | 1005 / 12086 |
| 13 | | 05'33" | 1004 / 13090 |
| 14 | | 05'47" (+00'14") | 1000 / 14090 |
| 15 | | 05'43" (+00'10") | 1007 / 15098 |
| 16 | | 05'40" (+00'07") | 1014 / 16112 |
| 17 | | 05'39" (+00'06") | 1012 / 17125 |
| 18 | | 05'38" (+00'05") | 998 / 18124 |
| 19 | | 05'43" (+00'10") | 1006 / 19130 |
| 20 | | 05'41" (+00'08") | 1004 / 20135 |
| 21 | | 05'48" (+00'15") | 1018 / 21154 |
| 22 | | 05'49" (+00'16") | 1008 / 22162 |
| 23 | | 05'46" (+00'13") | 1005 / 23168 |
| 24 | | 05'49" (+00'16") | 1006 / 24174 |
| 25 | | 05'43" (+00'10") | 1005 / 25180 |
| 26 | | 05'49" (+00'16") | 1011 / 26191 |
| 27 | | 06'00" (+00'27") | 1014 / 27206 |
| 28 | | 06'10" (+00'37") | 1006 / 28213 |
| 29 | | 06'12" (+00'39") | 1001 / 29214 |
| 30 | | 06'08" (+00'35") | 1011 / 30225 |
| 31 | | 06'48" (+01'15") | 36 / 30262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
222.96 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'41" | 00:34'16" |
| 7 | 05'43" | 00:39'59" |
| 8 | 05'40" | 00:45'39" |
| 9 | 05'35" | 00:51'14" |
| 10 | 05'40" | 00:56'54" |
| 11 | 05'43" | 01:02'37" |
| 12 | 05'46" | 01:08'23" |
| 13 | 05'35" | 01:13'58" |
| 14 | 05'45" | 01:19'43" |
| 15 | 05'41" | 01:25'24" |
| 16 | 05'44" | 01:31'08" |
| 17 | 05'40" | 01:36'48" |
| 18 | 05'40" | 01:42'28" |
| 19 | 05'43" | 01:48'11" |
| 20 | 05'39" | 01:53'50" |
| 21 | 05'46" | 01:59'36" |
| 22 | 05'48" | 02:05'24" |
| 23 | 05'51" | 02:11'15" |
| 24 | 05'50" | 02:17'05" |
| 25 | 05'43" | 02:22'48" |
| 26 | 05'48" | 02:28'36" |
| 27 | 06'00" | 02:34'36" |
| 28 | 06'06" | 02:40'42" |
| 29 | 06'16" | 02:46'58" |
| 30 | 06'12" | 02:53'10" |
| 30.3 | 05'54" | 02:54'43" |
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