11.0 km | 00:58:40 | 05:18/km日期: 2014-05-02 06:13 - 平均心率: 86 - 卡路里: 966 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'10" / 05'27" / 05'32" / 05'28" / 05'13" / 05'19" / 05'18" / 05'13" / 05'15" / 05'10" / 05'02" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 997 / 997 |
| 2 | | 05'27" (+00'25") | 1001 / 1999 |
| 3 | | 05'32" (+00'30") | 1009 / 3008 |
| 4 | | 05'26" (+00'24") | 998 / 4007 |
| 5 | | 05'14" (+00'12") | 1010 / 5017 |
| 6 | | 05'18" (+00'16") | 1009 / 6027 |
| 7 | | 05'16" (+00'14") | 999 / 7026 |
| 8 | | 05'14" (+00'12") | 1008 / 8035 |
| 9 | | 05'15" (+00'13") | 1010 / 9045 |
| 10 | | 05'07" (+00'05") | 1019 / 10065 |
| 11 | | 05'02" | 1002 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 197.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'27" | 00:10'37" |
| 3 | 05'32" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'19" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 05'13" | 00:42'40" |
| 9 | 05'15" | 00:47'55" |
| 10 | 05'10" | 00:53'05" |
| 11 | 05'02" | 00:58'07" |
| 11.0 | 14'51" | 00:58'40" |
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