12.0 km | 01:21:18 | 06:46/km日期: 2019-02-10 08:44 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 172
Pace: 07'55" / 07'22" / 07'18" / 07'01" / 06'51" / 06'52" / 08'21" / 06'34" / 06'16" / 06'10" / 06'04" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'58") | 1000 / 1000 |
2 | | 07'21" (+01'26") | 1000 / 2000 |
3 | | 07'17" (+01'22") | 1000 / 3000 |
4 | | 07'01" (+01'06") | 1000 / 4000 |
5 | | 06'51" (+00'56") | 1000 / 5000 |
6 | | 06'51" (+00'56") | 1000 / 6000 |
7 | | 06'58" (+01'03") | 1000 / 7000 |
8 | | 06'33" (+00'38") | 1000 / 8000 |
9 | | 06'16" (+00'21") | 1000 / 9000 |
10 | | 06'09" (+00'14") | 1000 / 10000 |
11 | | 06'04" (+00'09") | 1000 / 11000 |
12 | | 05'55" | 1000 / 12000 |
13 | | 04'13" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
161.55 km ASICS TARTHERZEAL6 累積 :
1020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'22" | 00:15'17" |
3 | 07'18" | 00:22'35" |
4 | 07'01" | 00:29'36" |
5 | 06'51" | 00:36'27" |
6 | 06'52" | 00:43'19" |
7 | 08'21" | 00:51'40" |
8 | 06'34" | 00:58'14" |
9 | 06'16" | 01:04'30" |
10 | 06'10" | 01:10'40" |
11 | 06'04" | 01:16'44" |
12 | 05'55" | 01:22'39" |
12.0 | 05'34" | 01:22'42" |