20.0 km | 01:57:20 | 05:51/km日期: 2019-02-06 06:37 - 總爬升: 518 m - 平均心率: 136 - 卡路里: 1297 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 06'44" / 07'17" / 07'45" / 06'42" / 05'54" / 07'37" / 05'48" / 06'01" / 06'58" / 05'39" / 11'47" / 07'41" / 06'45" / 07'02" / 05'59" / 06'07" / 06'15" / 06'45" / 05'34" / 06'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'02") | 1000 / 1000 |
2 | | 06'07" (+00'36") | 1000 / 2000 |
3 | | 06'07" (+00'36") | 1000 / 3000 |
4 | | 06'10" (+00'39") | 1000 / 4000 |
5 | | 05'53" (+00'22") | 1000 / 5000 |
6 | | 05'51" (+00'20") | 1000 / 6000 |
7 | | 05'47" (+00'16") | 1000 / 7000 |
8 | | 05'40" (+00'09") | 1000 / 8000 |
9 | | 05'42" (+00'11") | 1000 / 9000 |
10 | | 05'38" (+00'07") | 1000 / 10000 |
11 | | 05'36" (+00'05") | 1000 / 11000 |
12 | | 05'56" (+00'25") | 1000 / 12000 |
13 | | 06'10" (+00'39") | 1000 / 13000 |
14 | | 05'47" (+00'16") | 1000 / 14000 |
15 | | 05'36" (+00'05") | 1000 / 15000 |
16 | | 05'31" | 1000 / 16000 |
17 | | 05'31" | 1000 / 17000 |
18 | | 05'59" (+00'28") | 1000 / 18000 |
19 | | 05'34" (+00'03") | 1000 / 19000 |
20 | | 06'00" (+00'29") | 1000 / 20000 |
21 | | 04'06" | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 76.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'17" | 00:14'01" |
3 | 07'45" | 00:21'46" |
4 | 06'42" | 00:28'28" |
5 | 05'54" | 00:34'22" |
6 | 07'37" | 00:41'59" |
7 | 05'48" | 00:47'47" |
8 | 06'01" | 00:53'48" |
9 | 06'58" | 01:00'46" |
10 | 05'39" | 01:06'25" |
11 | 11'47" | 01:18'12" |
12 | 07'41" | 01:25'53" |
13 | 06'45" | 01:32'38" |
14 | 07'02" | 01:39'40" |
15 | 05'59" | 01:45'39" |
16 | 06'07" | 01:51'46" |
17 | 06'15" | 01:58'01" |
18 | 06'45" | 02:04'46" |
19 | 05'34" | 02:10'20" |
20 | 06'18" | 02:16'38" |
20.0 | 04'49" | 02:16'41" |