22.0 km | 02:49:35 | 07:42/km日期: 2019-02-07 05:03 - 總爬升: 234 m - 平均心率: 151 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 06'56" / 06'59" / 07'18" / 06'57" / 08'25" / 11'11" / 08'05" / 07'21" / 06'36" / 07'26" / 07'52" / 07'14" / 07'13" / 06'54" / 09'57" / 06'50" / 07'13" / 07'09" / 08'25" / 09'34" / 08'48" / 07'12" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'59" (+00'23") | 1000 / 2000 |
| 3 | | 07'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 08'24" (+01'48") | 1000 / 5000 |
| 6 | | 11'10" (+04'34") | 1000 / 6000 |
| 7 | | 08'06" (+01'30") | 1000 / 7000 |
| 8 | | 07'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 07'25" (+00'49") | 1000 / 10000 |
| 11 | | 07'51" (+01'15") | 1000 / 11000 |
| 12 | | 07'13" (+00'37") | 1000 / 12000 |
| 13 | | 07'13" (+00'37") | 1000 / 13000 |
| 14 | | 06'53" (+00'17") | 1000 / 14000 |
| 15 | | 07'49" (+01'13") | 1000 / 15000 |
| 16 | | 06'49" (+00'13") | 1000 / 16000 |
| 17 | | 07'13" (+00'37") | 1000 / 17000 |
| 18 | | 07'09" (+00'33") | 1000 / 18000 |
| 19 | | 08'25" (+01'49") | 1000 / 19000 |
| 20 | | 09'33" (+02'57") | 1000 / 20000 |
| 21 | | 08'47" (+02'11") | 1000 / 21000 |
| 22 | | 07'12" (+00'36") | 1000 / 22000 |
| 23 | | 14'13" (+07'37") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
46.48 km 
NIKE zoom fly flyknit 累積 :
1322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 07'18" | 00:21'13" |
| 4 | 06'57" | 00:28'10" |
| 5 | 08'25" | 00:36'35" |
| 6 | 11'11" | 00:47'46" |
| 7 | 08'05" | 00:55'51" |
| 8 | 07'21" | 01:03'12" |
| 9 | 06'36" | 01:09'48" |
| 10 | 07'26" | 01:17'14" |
| 11 | 07'52" | 01:25'06" |
| 12 | 07'14" | 01:32'20" |
| 13 | 07'13" | 01:39'33" |
| 14 | 06'54" | 01:46'27" |
| 15 | 09'57" | 01:56'24" |
| 16 | 06'50" | 02:03'14" |
| 17 | 07'13" | 02:10'27" |
| 18 | 07'09" | 02:17'36" |
| 19 | 08'25" | 02:26'01" |
| 20 | 09'34" | 02:35'35" |
| 21 | 08'48" | 02:44'23" |
| 22 | 07'12" | 02:51'35" |
| 22.0 | 14'55" | 02:51'45" |
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