10.5 km | 01:11:57 | 06:50/km日期: 2018-09-30 06:04 - 平均心率: 170 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'57" / 06'44" / 06'50" / 06'22" / 06'35" / 07'31" / 07'06" / 07'38" / 06'38" / 06'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 07'30" (+01'08") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'38" (+01'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
15.53 km 
ASICS GT-2000 NEW YORK3 累積 :
1373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'50" | 00:20'31" |
| 4 | 06'22" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 07'31" | 00:40'59" |
| 7 | 07'06" | 00:48'05" |
| 8 | 07'38" | 00:55'43" |
| 9 | 06'38" | 01:02'21" |
| 10 | 06'30" | 01:08'51" |
| 10.5 | 06'08" | 01:12'02" |
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