16.7 km | 02:14:16 | 08:02/km日期: 2019-02-07 16:36 - 總爬升: 171 m - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'54" / 06'49" / 07'07" / 07'50" / 08'15" / 07'13" / 07'25" / 33'01" / 08'08" / 06'56" / 07'53" / 07'54" / 07'05" / 09'06" / 07'18" / 09'11" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'07" (+00'19") | 1000 / 3000 |
| 4 | | 07'49" (+01'01") | 1000 / 4000 |
| 5 | | 08'15" (+01'27") | 1000 / 5000 |
| 6 | | 07'12" (+00'24") | 1000 / 6000 |
| 7 | | 07'25" (+00'37") | 1000 / 7000 |
| 8 | | 12'33" (+05'45") | 1000 / 8000 |
| 9 | | 08'07" (+01'19") | 1000 / 9000 |
| 10 | | 06'56" (+00'08") | 1000 / 10000 |
| 11 | | 07'52" (+01'04") | 1000 / 11000 |
| 12 | | 07'54" (+01'06") | 1000 / 12000 |
| 13 | | 07'04" (+00'16") | 1000 / 13000 |
| 14 | | 09'05" (+02'17") | 1000 / 14000 |
| 15 | | 07'18" (+00'30") | 1000 / 15000 |
| 16 | | 09'10" (+02'22") | 1000 / 16000 |
| 17 | | 09'26" (+02'38") | 699 / 16699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 170.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 07'07" | 00:20'50" |
| 4 | 07'50" | 00:28'40" |
| 5 | 08'15" | 00:36'55" |
| 6 | 07'13" | 00:44'08" |
| 7 | 07'25" | 00:51'33" |
| 8 | 33'01" | 01:24'34" |
| 9 | 08'08" | 01:32'42" |
| 10 | 06'56" | 01:39'38" |
| 11 | 07'53" | 01:47'31" |
| 12 | 07'54" | 01:55'25" |
| 13 | 07'05" | 02:02'30" |
| 14 | 09'06" | 02:11'36" |
| 15 | 07'18" | 02:18'54" |
| 16 | 09'11" | 02:28'05" |
| 16.7 | 09'27" | 02:34'42" |
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