12.0 km | 01:11:34 | 05:57/km日期: 2019-02-07 15:07 - 平均心率: 186 - 卡路里: 842 Cal - 平均步頻: 182
Pace: 06'01" / 06'02" / 06'11" / 06'08" / 06'04" / 06'00" / 05'54" / 05'52" / 05'52" / 05'47" / 07'05" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 180.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'04" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 05'54" | 00:42'20" |
| 8 | 05'52" | 00:48'12" |
| 9 | 05'52" | 00:54'04" |
| 10 | 05'47" | 00:59'51" |
| 11 | 07'05" | 01:06'56" |
| 12 | 05'48" | 01:12'44" |
| 12.0 | 04'52" | 01:12'46" |
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