9.5 km | 01:00:45 | 06:25/km日期: 2014-05-02 18:42 - 總爬升: 178 m - 地點: 東海校園 - 天氣: 微涼的夜 - 卡路里: 536 Cal - 溫度: 27°C - 濕度: 68%
Pace: 07'08" / 06'32" / 06'48" / 06'24" / 06'08" / 06'20" / 05'56" / 06'24" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'16") | 1006 / 1006 |
| 2 | | 06'35" (+00'38") | 1000 / 2006 |
| 3 | | 06'48" (+00'51") | 1000 / 3006 |
| 4 | | 06'25" (+00'28") | 997 / 4003 |
| 5 | | 06'07" (+00'10") | 1000 / 5004 |
| 6 | | 06'18" (+00'21") | 1002 / 6007 |
| 7 | | 05'57" | 995 / 7002 |
| 8 | | 06'25" (+00'28") | 1008 / 8010 |
| 9 | | 06'02" (+00'05") | 992 / 9003 |
| 10 | | 06'20" (+00'23") | 442 / 9445 |
5月累積里程 : 139.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'48" | 00:20'28" |
| 4 | 06'24" | 00:26'52" |
| 5 | 06'08" | 00:33'00" |
| 6 | 06'20" | 00:39'20" |
| 7 | 05'56" | 00:45'16" |
| 8 | 06'24" | 00:51'40" |
| 9 | 06'00" | 00:57'40" |
| 9.4 | 06'26" | 01:00'32" |
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