9.7 km | 01:00:56 | 06:18/km日期: 2019-02-01 20:16 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'51" / 06'12" / 06'15" / 06'08" / 06'09" / 06'10" / 06'11" / 06'25" / 06'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'47" (+00'43") | 663 / 9663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
78.34 km 
Mizuno WAVE RIDER 20 累積 :
1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'09" | 00:31'35" |
| 6 | 06'10" | 00:37'45" |
| 7 | 06'11" | 00:43'56" |
| 8 | 06'25" | 00:50'21" |
| 9 | 06'05" | 00:56'26" |
| 9.7 | 06'46" | 01:00'56" |
7495.9 km | 
8919.7 km
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