10.1 km | 00:52:58 | 05:13/km日期: 2014-04-30 06:31 - 卡路里: 720 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'40" / 05'28" / 05'08" / 05'08" / 05'00" / 05'04" / 05'04" / 05'04" / 05'28" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1002 / 1002 |
| 2 | | 05'28" (+00'27") | 1000 / 2003 |
| 3 | | 05'08" (+00'07") | 998 / 3001 |
| 4 | | 05'09" (+00'08") | 1008 / 4010 |
| 5 | | 05'01" | 994 / 5004 |
| 6 | | 05'02" (+00'01") | 1002 / 6007 |
| 7 | | 05'06" (+00'05") | 995 / 7002 |
| 8 | | 05'06" (+00'05") | 1004 / 8006 |
| 9 | | 05'27" (+00'26") | 990 / 8996 |
| 10 | | 05'09" (+00'08") | 1008 / 10004 |
| 11 | | 05'07" (+00'06") | 104 / 10108 |
就是今天！
不過天氣似乎不怎麼好，天吶．．
希望，賞螢之旅別落空了！
4月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'00" | 00:26'24" |
| 6 | 05'04" | 00:31'28" |
| 7 | 05'04" | 00:36'32" |
| 8 | 05'04" | 00:41'36" |
| 9 | 05'28" | 00:47'04" |
| 10 | 05'08" | 00:52'12" |
| 10.1 | 05'33" | 00:52'48" |
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