11.0 km | 00:54:00 | 04:54/km日期: 2019-01-27 10:20 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 04'54" / 04'57" / 04'56" / 04'58" / 04'57" / 04'57" / 04'53" / 04'54" / 05'00" / 04'47" / 04'46" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 03'07" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 56.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'58" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 04'53" | 00:34'32" |
| 8 | 04'54" | 00:39'26" |
| 9 | 05'00" | 00:44'26" |
| 10 | 04'47" | 00:49'13" |
| 11 | 04'46" | 00:53'59" |
| 11.0 | 02'23" | 00:54'01" |
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