12.4 km | 02:00:40 | 09:43/km日期: 2019-01-26 15:05 - 總爬升: 199 m - 卡路里: 486 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 07'17" / 08'09" / 10'48" / 09'39" / 09'10" / 12'00" / 09'56" / 11'11" / 09'35" / 09'22" / 10'44" / 09'09" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 1000 / 1000 |
2 | | 08'09" (+00'53") | 1000 / 2000 |
3 | | 10'47" (+03'31") | 1000 / 3000 |
4 | | 09'39" (+02'23") | 1000 / 4000 |
5 | | 09'10" (+01'54") | 1000 / 5000 |
6 | | 11'59" (+04'43") | 1000 / 6000 |
7 | | 09'56" (+02'40") | 1000 / 7000 |
8 | | 11'11" (+03'55") | 1000 / 8000 |
9 | | 09'35" (+02'19") | 1000 / 9000 |
10 | | 09'21" (+02'05") | 1000 / 10000 |
11 | | 10'44" (+03'28") | 1000 / 11000 |
12 | | 09'08" (+01'52") | 1000 / 12000 |
13 | | 08'53" (+01'37") | 413 / 12413 |
1月累積里程 :
87.53 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'09" | 00:15'26" |
3 | 10'48" | 00:26'14" |
4 | 09'39" | 00:35'53" |
5 | 09'10" | 00:45'03" |
6 | 12'00" | 00:57'03" |
7 | 09'56" | 01:06'59" |
8 | 11'11" | 01:18'10" |
9 | 09'35" | 01:27'45" |
10 | 09'22" | 01:37'07" |
11 | 10'44" | 01:47'51" |
12 | 09'09" | 01:57'00" |
12.4 | 08'52" | 02:00'40" |