12.8 km | 01:07:39 | 05:17/km日期: 2014-04-30 19:04 - 地點: 斗棒 - 天氣: 涼 - 卡路里: 724 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'08" / 05'08" / 32'24" / 05'00" / 22'40" / 06'36" / 05'44" / 05'04" / 04'56" / 04'52" / 04'56" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'36") | 1002 / 1002 |
| 2 | | 05'08" (+00'33") | 999 / 2001 |
| 3 | | 06'04" (+01'29") | 96 / 2097 |
| 4 | | 06'58" (+02'23") | 165 / 2262 |
| 5 | | 05'20" (+00'45") | 746 / 3008 |
| 6 | | 04'57" (+00'22") | 1002 / 4011 |
| 7 | | 04'35" | 852 / 4863 |
| 8 | | 11'16" (+06'41") | 65 / 4928 |
| 9 | | 08'27" (+03'52") | 69 / 4997 |
| 10 | | 06'33" (+01'58") | 1004 / 6002 |
| 11 | | 05'44" (+01'09") | 999 / 7001 |
| 12 | | 05'04" (+00'29") | 1000 / 8001 |
| 13 | | 04'56" (+00'21") | 998 / 8999 |
| 14 | | 04'54" (+00'19") | 1004 / 10004 |
| 15 | | 04'53" (+00'18") | 991 / 10995 |
| 16 | | 04'43" (+00'08") | 1006 / 12002 |
| 17 | | 04'41" (+00'06") | 724 / 12726 |
| 18 | | 13'38" (+09'03") | 11 / 12737 |
4月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'08" | 00:11'16" |
| 3 | 32'24" | 00:43'40" |
| 4 | 05'00" | 00:48'40" |
| 5 | 22'40" | 01:11'20" |
| 6 | 06'36" | 01:17'56" |
| 7 | 05'44" | 01:23'40" |
| 8 | 05'04" | 01:28'44" |
| 9 | 04'56" | 01:33'40" |
| 10 | 04'52" | 01:38'32" |
| 11 | 04'56" | 01:43'28" |
| 12 | 04'40" | 01:48'08" |
| 12.7 | 04'53" | 01:51'44" |
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