10.5 km | 00:57:18 | 05:26/km日期: 2019-01-31 18:51 - 平均心率: 117 - 卡路里: 494 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'16" / 20'26" / 07'22" / 06'44" / 04'12" / 05'38" / 05'55" / 05'44" / 06'09" / 02'50" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'26") | 2281 / 2281 |
| 2 | | 50'17" (+47'06") | 33 / 2314 |
| 3 | | 03'57" (+00'46") | 451 / 2766 |
| 4 | | 45'05" (+41'54") | 41 / 2808 |
| 5 | | 03'46" (+00'35") | 477 / 3285 |
| 6 | | 25'01" (+21'50") | 62 / 3348 |
| 7 | | 03'11" | 520 / 3869 |
| 8 | | 01:33'32" (+30'21") | 18 / 3887 |
| 9 | | 03'33" (+00'22") | 468 / 4356 |
| 10 | | 15'09" (+11'58") | 90 / 4446 |
| 11 | | 03'11" | 541 / 4987 |
| 12 | | 20'11" (+17'00") | 69 / 5057 |
| 13 | | 03'41" (+00'30") | 475 / 5532 |
| 14 | | 35'42" (+32'31") | 36 / 5568 |
| 15 | | 03'22" (+00'11") | 497 / 6065 |
| 16 | | 25'42" (+22'31") | 54 / 6120 |
| 17 | | 04'03" (+00'52") | 421 / 6541 |
| 18 | | 10'43" (+07'32") | 128 / 6670 |
| 19 | | 03'19" (+00'08") | 500 / 7171 |
| 20 | | 26'00" (+22'49") | 53 / 7224 |
| 21 | | 03'12" (+00'01") | 534 / 7759 |
| 22 | | 13'44" (+10'33") | 99 / 7858 |
| 23 | | 04'00" (+00'49") | 435 / 8293 |
| 24 | | 24'19" (+21'08") | 55 / 8348 |
| 25 | | 03'42" (+00'31") | 460 / 8809 |
| 26 | | 21'32" (+18'21") | 62 / 8871 |
| 27 | | 03'57" (+00'46") | 431 / 9302 |
| 28 | | 04'23" (+01'12") | 311 / 9614 |
| 29 | | 01'48" | 912 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 20'26" | 00:26'42" |
| 3 | 07'22" | 00:34'04" |
| 4 | 06'44" | 00:40'48" |
| 5 | 04'12" | 00:45'00" |
| 6 | 05'38" | 00:50'38" |
| 7 | 05'55" | 00:56'33" |
| 8 | 05'44" | 01:02'17" |
| 9 | 06'09" | 01:08'26" |
| 10 | 02'50" | 01:11'16" |
| 10.5 | 02'09" | 01:12'24" |
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