15.0 km | 02:10:19 | 08:40/km日期: 2019-01-27 14:42 - 總爬升: 394 m - 平均心率: 134 - 卡路里: 1263 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 06'46" / 06'28" / 07'45" / 07'03" / 08'13" / 09'17" / 11'23" / 14'27" / 17'06" / 06'23" / 07'19" / 08'36" / 06'35" / 06'12" / 06'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 07'44" (+01'33") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 08'12" (+02'01") | 1000 / 5000 |
| 6 | | 09'16" (+03'05") | 1000 / 6000 |
| 7 | | 11'21" (+05'10") | 1000 / 7000 |
| 8 | | 14'27" (+08'16") | 1000 / 8000 |
| 9 | | 17'05" (+10'54") | 1000 / 9000 |
| 10 | | 06'23" (+00'12") | 1000 / 10000 |
| 11 | | 07'18" (+01'07") | 1000 / 11000 |
| 12 | | 08'35" (+02'24") | 1000 / 12000 |
| 13 | | 06'36" (+00'25") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'38" (+00'27") | 1000 / 15000 |
| 16 | | 06'50" (+00'39") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 07'45" | 00:20'59" |
| 4 | 07'03" | 00:28'02" |
| 5 | 08'13" | 00:36'15" |
| 6 | 09'17" | 00:45'32" |
| 7 | 11'23" | 00:56'55" |
| 8 | 14'27" | 01:11'22" |
| 9 | 17'06" | 01:28'28" |
| 10 | 06'23" | 01:34'51" |
| 11 | 07'19" | 01:42'10" |
| 12 | 08'36" | 01:50'46" |
| 13 | 06'35" | 01:57'21" |
| 14 | 06'12" | 02:03'33" |
| 15 | 06'38" | 02:10'11" |
| 15.0 | 06'52" | 02:10'21" |
留言 
展開計圈分析
