13.9 km | 02:14:52 | 09:41/km日期: 2019-01-29 06:22 - 總爬升: 472 m - 卡路里: 899 Cal - 平均步頻: 166
Pace: 09'27" / 08'42" / 07'12" / 05'50" / 10'37" / 12'14" / 06'58" / 07'17" / 21'22" / 05'37" / 07'48" / 09'22" / 12'09" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'50") | 1000 / 1000 |
| 2 | | 08'41" (+03'05") | 1000 / 2000 |
| 3 | | 07'12" (+01'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 10'37" (+05'01") | 1000 / 5000 |
| 6 | | 12'13" (+06'37") | 1000 / 6000 |
| 7 | | 06'57" (+01'21") | 1000 / 7000 |
| 8 | | 07'17" (+01'41") | 1000 / 8000 |
| 9 | | 21'21" (+15'45") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'47" (+02'11") | 1000 / 11000 |
| 12 | | 09'22" (+03'46") | 1000 / 12000 |
| 13 | | 12'08" (+06'32") | 1000 / 13000 |
| 14 | | 11'16" (+05'40") | 914 / 13914 |
1月累積里程 : 347.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'42" | 00:18'09" |
| 3 | 07'12" | 00:25'21" |
| 4 | 05'50" | 00:31'11" |
| 5 | 10'37" | 00:41'48" |
| 6 | 12'14" | 00:54'02" |
| 7 | 06'58" | 01:01'00" |
| 8 | 07'17" | 01:08'17" |
| 9 | 21'22" | 01:29'39" |
| 10 | 05'37" | 01:35'16" |
| 11 | 07'48" | 01:43'04" |
| 12 | 09'22" | 01:52'26" |
| 13 | 12'09" | 02:04'35" |
| 13.9 | 11'15" | 02:14'53" |
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