12.6 km | 00:57:39 | 04:34/km日期: 2014-04-28 23:49 - 卡路里: 1110 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'48" / 04'44" / 04'42" / 04'39" / 04'38" / 04'33" / 04'33" / 04'33" / 04'30" / 04'33" / 04'26" / 04'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'32") | 2042 / 2042 |
| 2 | | 04'40" (+00'27") | 2007 / 4049 |
| 3 | | 04'35" (+00'22") | 2024 / 6074 |
| 4 | | 04'33" (+00'20") | 2010 / 8085 |
| 5 | | 04'31" (+00'18") | 2022 / 10107 |
| 6 | | 04'13" | 2017 / 12125 |
| 7 | | 05'11" (+00'58") | 468 / 12594 |
4月累積里程 : 219.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'39" | 00:18'53" |
| 5 | 04'38" | 00:23'31" |
| 6 | 04'33" | 00:28'04" |
| 7 | 04'33" | 00:32'37" |
| 8 | 04'33" | 00:37'10" |
| 9 | 04'30" | 00:41'40" |
| 10 | 04'33" | 00:46'13" |
| 11 | 04'26" | 00:50'39" |
| 12 | 04'08" | 00:54'47" |
| 12.6 | 04'49" | 00:57'39" |
留言 
展開計圈分析
