7.8 km | 00:42:40 | 05:26/km日期: 2014-04-30 16:33 - 地點: 高苑工商操場 - 天氣: 晴 - 卡路里: 571 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'54" / 05'17" / 04'56" / 04'57" / 04'50" / 04'44" / 04'35" / 04'41" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'08") | 250 / 250 |
| 2 | | 06'32" (+02'04") | 250 / 500 |
| 3 | | 05'40" (+01'12") | 250 / 750 |
| 4 | | 05'40" (+01'12") | 250 / 1000 |
| 5 | | 06'20" (+01'52") | 250 / 1250 |
| 6 | | 05'40" (+01'12") | 250 / 1500 |
| 7 | | 05'44" (+01'16") | 250 / 1750 |
| 8 | | 05'36" (+01'08") | 250 / 2000 |
| 9 | | 05'44" (+01'16") | 250 / 2250 |
| 10 | | 05'04" (+00'36") | 250 / 2500 |
| 11 | | 05'40" (+01'12") | 250 / 2750 |
| 12 | | 05'08" (+00'40") | 250 / 3000 |
| 13 | | 05'44" (+01'16") | 250 / 3250 |
| 14 | | 05'20" (+00'52") | 250 / 3500 |
| 15 | | 05'36" (+01'08") | 250 / 3750 |
| 16 | | 05'12" (+00'44") | 250 / 4000 |
| 17 | | 05'36" (+01'08") | 250 / 4250 |
| 18 | | 05'24" (+00'56") | 250 / 4500 |
| 19 | | 05'12" (+00'44") | 250 / 4750 |
| 20 | | 05'16" (+00'48") | 250 / 5000 |
| 21 | | 05'28" (+01'00") | 250 / 5250 |
| 22 | | 05'16" (+00'48") | 250 / 5500 |
| 23 | | 05'28" (+01'00") | 250 / 5750 |
| 24 | | 05'28" (+01'00") | 250 / 6000 |
| 25 | | 04'28" | 250 / 6250 |
| 26 | | 05'56" (+01'28") | 250 / 6500 |
| 27 | | 05'00" (+00'32") | 250 / 6750 |
| 28 | | 05'12" (+00'44") | 250 / 7000 |
| 29 | | 05'16" (+00'48") | 250 / 7250 |
| 30 | | 05'00" (+00'32") | 250 / 7500 |
| 31 | | 04'24" | 250 / 7750 |
校長,夜校*4.美容科老師.福利社大姐.學生家長。
4月累積里程 : 163.83 km
Android - Gmate Gmate G2000 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 04'56" | 00:16'07" |
| 4 | 04'57" | 00:21'04" |
| 5 | 04'50" | 00:25'54" |
| 6 | 04'44" | 00:30'38" |
| 7 | 04'35" | 00:35'13" |
| 8 | 04'41" | 00:39'54" |
| 7.8 | -16'-44" | 00:42'40" |
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