38.2 km | 03:51:15 | 06:03/km日期: 2019-01-11 07:26 - 總爬升: 879 m - 卡路里: 2061 Cal - 總步數: 40613 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'54" / 05'50" / 06'17" / 05'49" / 05'39" / 05'49" / 05'51" / 06'36" / 05'42" / 05'40" / 06'38" / 05'36" / 05'45" / 06'43" / 06'45" / 05'49" / 06'01" / 05'41" / 05'35" / 06'24" / 06'48" / 06'31" / 07'03" / 06'24" / 05'54" / 05'38" / 05'56" / 05'44" / 05'50" / 05'46" / 05'50" / 06'29" / 05'35" / 05'59" / 05'50" / 05'46" / 07'25" / 05'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'22") | 1003 / 1003 | 179 / 94 |
| 2 | | 05'46" (+00'16") | 1007 / 2011 | 180 / 96 |
| 3 | | 06'14" (+00'44") | 1003 / 3014 | 179 / 89 |
| 4 | | 05'49" (+00'19") | 1004 / 4018 | 182 / 93 |
| 5 | | 05'36" (+00'06") | 1004 / 5023 | 178 / 100 |
| 6 | | 05'44" (+00'14") | 1002 / 6026 | 172 / 101 |
| 7 | | 05'51" (+00'21") | 1004 / 7031 | 175 / 97 |
| 8 | | 06'32" (+01'02") | 1008 / 8039 | 173 / 88 |
| 9 | | 05'36" (+00'06") | 1007 / 9047 | 175 / 101 |
| 10 | | 05'38" (+00'08") | 1002 / 10050 | 171 / 103 |
| 11 | | 06'33" (+01'03") | 1007 / 11058 | 169 / 89 |
| 12 | | 05'34" (+00'04") | 1001 / 12059 | 175 / 102 |
| 13 | | 05'43" (+00'13") | 1002 / 13061 | 177 / 98 |
| 14 | | 06'44" (+01'14") | 1003 / 14065 | 161 / 91 |
| 15 | | 06'42" (+01'12") | 1006 / 15071 | 178 / 83 |
| 16 | | 05'45" (+00'15") | 1006 / 16078 | 179 / 96 |
| 17 | | 05'57" (+00'27") | 1005 / 17084 | 180 / 93 |
| 18 | | 05'36" (+00'06") | 1000 / 18085 | 182 / 97 |
| 19 | | 05'34" (+00'04") | 1000 / 19085 | 179 / 100 |
| 20 | | 06'25" (+00'55") | 1005 / 20091 | 164 / 94 |
| 21 | | 06'46" (+01'16") | 1000 / 21091 | 180 / 81 |
| 22 | | 06'30" (+01'00") | 1000 / 22092 | 178 / 85 |
| 23 | | 06'59" (+01'29") | 1001 / 23094 | 176 / 81 |
| 24 | | 06'22" (+00'52") | 1006 / 24100 | 168 / 93 |
| 25 | | 05'52" (+00'22") | 1004 / 25104 | 172 / 98 |
| 26 | | 05'35" (+00'05") | 1002 / 26106 | 174 / 102 |
| 27 | | 05'52" (+00'22") | 1007 / 27114 | 172 / 98 |
| 28 | | 05'43" (+00'13") | 1004 / 28118 | 172 / 101 |
| 29 | | 05'44" (+00'14") | 1000 / 29119 | 177 / 98 |
| 30 | | 05'46" (+00'16") | 1002 / 30121 | 178 / 97 |
| 31 | | 05'48" (+00'18") | 1009 / 31131 | 178 / 96 |
| 32 | | 06'27" (+00'57") | 1004 / 32135 | 169 / 91 |
| 33 | | 05'30" | 1007 / 33143 | 182 / 99 |
| 34 | | 05'57" (+00'27") | 1000 / 34144 | 171 / 97 |
| 35 | | 05'48" (+00'18") | 1006 / 35150 | 178 / 96 |
| 36 | | 05'44" (+00'14") | 1006 / 36157 | 177 / 98 |
| 37 | | 07'19" (+01'49") | 1008 / 37166 | 172 / 79 |
| 38 | | 05'54" (+00'24") | 1000 / 38166 | 179 / 94 |
| 39 | | 06'26" (+00'56") | 176 / 38342 | 179 / 86 |
1月累積里程 : 97.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 06'17" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'39" | 00:29'29" |
| 6 | 05'49" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 06'36" | 00:47'45" |
| 9 | 05'42" | 00:53'27" |
| 10 | 05'40" | 00:59'07" |
| 11 | 06'38" | 01:05'45" |
| 12 | 05'36" | 01:11'21" |
| 13 | 05'45" | 01:17'06" |
| 14 | 06'43" | 01:23'49" |
| 15 | 06'45" | 01:30'34" |
| 16 | 05'49" | 01:36'23" |
| 17 | 06'01" | 01:42'24" |
| 18 | 05'41" | 01:48'05" |
| 19 | 05'35" | 01:53'40" |
| 20 | 06'24" | 02:00'04" |
| 21 | 06'48" | 02:06'52" |
| 22 | 06'31" | 02:13'23" |
| 23 | 07'03" | 02:20'26" |
| 24 | 06'24" | 02:26'50" |
| 25 | 05'54" | 02:32'44" |
| 26 | 05'38" | 02:38'22" |
| 27 | 05'56" | 02:44'18" |
| 28 | 05'44" | 02:50'02" |
| 29 | 05'50" | 02:55'52" |
| 30 | 05'46" | 03:01'38" |
| 31 | 05'50" | 03:07'28" |
| 32 | 06'29" | 03:13'57" |
| 33 | 05'35" | 03:19'32" |
| 34 | 05'59" | 03:25'31" |
| 35 | 05'50" | 03:31'21" |
| 36 | 05'46" | 03:37'07" |
| 37 | 07'25" | 03:44'32" |
| 38 | 05'57" | 03:50'29" |
| 38.2 | 08'02" | 03:51'54" |
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