17.1 km | 01:38:16 | 05:45/km日期: 2019-01-17 18:38 - 地點: 大甲 - 天氣: 冷風呼呼 - 平均心率: 160 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'34" / 06'14" / 06'24" / 06'11" / 06'01" / 05'44" / 05'51" / 05'41" / 06'00" / 05'37" / 05'28" / 05'35" / 05'25" / 05'25" / 05'20" / 05'25" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+01'10") | 1000 / 2000 |
| 3 | | 06'23" (+01'20") | 1000 / 3000 |
| 4 | | 06'11" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'57") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'57") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'22") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 04'24" | 65 / 17065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
101.96 km 
ASICS GEL-CUMULUS 18 累積 :
2103.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 06'01" | 00:31'24" |
| 6 | 05'44" | 00:37'08" |
| 7 | 05'51" | 00:42'59" |
| 8 | 05'41" | 00:48'40" |
| 9 | 06'00" | 00:54'40" |
| 10 | 05'37" | 01:00'17" |
| 11 | 05'28" | 01:05'45" |
| 12 | 05'35" | 01:11'20" |
| 13 | 05'25" | 01:16'45" |
| 14 | 05'25" | 01:22'10" |
| 15 | 05'20" | 01:27'30" |
| 16 | 05'25" | 01:32'55" |
| 17 | 05'03" | 01:37'58" |
| 17.1 | 04'32" | 01:38'16" |
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