13.0 km | 01:08:58 | 05:17/km日期: 2014-04-30 06:09 - 卡路里: 775 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'22" / 05'19" / 05'19" / 05'13" / 05'16" / 05'21" / 05'20" / 05'23" / 05'27" / 05'20" / 05'25" / 05'24" / 27'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 994 / 994 |
| 2 | | 05'19" (+00'06") | 1015 / 2009 |
| 3 | | 05'17" (+00'04") | 1011 / 3021 |
| 4 | | 05'13" | 996 / 4018 |
| 5 | | 05'15" (+00'02") | 1006 / 5024 |
| 6 | | 05'20" (+00'07") | 1012 / 6036 |
| 7 | | 05'21" (+00'08") | 1013 / 7050 |
| 8 | | 05'24" (+00'11") | 1004 / 8054 |
| 9 | | 05'24" (+00'11") | 1006 / 9061 |
| 10 | | 05'21" (+00'08") | 1007 / 10068 |
| 11 | | 05'23" (+00'10") | 994 / 11063 |
| 12 | | 05'25" (+00'12") | 1011 / 12075 |
| 13 | | 05'22" (+00'09") | 173 / 12249 |
4月累積里程 : 161.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'13" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 05'20" | 00:37'10" |
| 8 | 05'23" | 00:42'33" |
| 9 | 05'27" | 00:48'00" |
| 10 | 05'20" | 00:53'20" |
| 11 | 05'25" | 00:58'45" |
| 12 | 05'24" | 01:04'09" |
| 12.2 | 05'21" | 01:05'29" |
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