7.0 km | 00:38:54 | 05:32/km日期: 2019-01-25 14:53 - 平均心率: 151 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 55%
Pace: 05'29" / 05'14" / 05'38" / 05'45" / 05'22" / 05'31" / 05'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 484 / 484 |
| 2 | | 05'30" (+00'13") | 473 / 958 |
| 3 | | 05'17" | 474 / 1433 |
| 4 | | 05'17" | 492 / 1925 |
| 5 | | 05'18" (+00'01") | 487 / 2412 |
| 6 | | 05'43" (+00'26") | 489 / 2902 |
| 7 | | 05'53" (+00'36") | 486 / 3388 |
| 8 | | 05'46" (+00'29") | 487 / 3876 |
| 9 | | 05'18" (+00'01") | 495 / 4371 |
| 10 | | 05'23" (+00'06") | 491 / 4863 |
| 11 | | 05'32" (+00'15") | 496 / 5359 |
| 12 | | 05'26" (+00'09") | 495 / 5855 |
| 13 | | 06'14" (+00'57") | 488 / 6344 |
| 14 | | 05'34" (+00'17") | 504 / 6849 |
| 15 | | 05'13" | 177 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
71.79 km 
MIZUNO Wave Rider 18 (OSAKA) 累積 :
2653.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'38" | 00:16'21" |
| 4 | 05'45" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'31" | 00:32'59" |
| 7 | 05'49" | 00:38'48" |
| 7.0 | 03'41" | 00:38'54" |
展開計圈分析
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