9.9 km | 01:02:14 | 06:18/km日期: 2015-03-01 15:14 - 總爬升: 189 m - 地點: 寶二水庫 - 卡路里: 763 Cal
Pace: 05'50" / 05'42" / 06'47" / 06'25" / 06'59" / 06'33" / 06'11" / 06'30" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'47" (+01'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'59" (+01'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'48") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 859 / 9859 |
3月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 06'47" | 00:18'19" |
| 4 | 06'25" | 00:24'44" |
| 5 | 06'59" | 00:31'43" |
| 6 | 06'33" | 00:38'16" |
| 7 | 06'11" | 00:44'27" |
| 8 | 06'30" | 00:50'57" |
| 9 | 06'07" | 00:57'04" |
| 9.9 | 06'00" | 01:02'14" |
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