10.2 km | 01:01:47 | 06:04/km日期: 2019-01-22 09:53 - 總爬升: 208 m - 卡路里: 485 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'02" / 06'19" / 06'22" / 05'53" / 06'12" / 06'01" / 06'09" / 06'03" / 05'55" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'08") | 1000 / 1000 |
2 | | 06'18" (+00'25") | 1000 / 2000 |
3 | | 06'21" (+00'28") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 05'55" (+00'02") | 1000 / 5000 |
6 | | 06'00" (+00'07") | 1000 / 6000 |
7 | | 06'09" (+00'16") | 1000 / 7000 |
8 | | 06'02" (+00'09") | 1000 / 8000 |
9 | | 05'55" (+00'02") | 1000 / 9000 |
10 | | 06'03" (+00'10") | 1000 / 10000 |
11 | | 06'40" (+00'47") | 160 / 10160 |
1月累積里程 :
87.53 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'19" | 00:12'21" |
3 | 06'22" | 00:18'43" |
4 | 05'53" | 00:24'36" |
5 | 06'12" | 00:30'48" |
6 | 06'01" | 00:36'49" |
7 | 06'09" | 00:42'58" |
8 | 06'03" | 00:49'01" |
9 | 05'55" | 00:54'56" |
10 | 06'04" | 01:01'00" |
10.2 | 06'39" | 01:02'04" |