|  54.0 km | 09:34:26 | 10:38/km | 第5馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:34:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'23" (+06'54") | 01:38'47" (+17'05") | | 00:53'24" (+14'55") | | 01:03'24" (+24'55") | 02:12'42" (+51'00") | | 01:09'18" (+30'49") | | 00:45'33" (+07'04") | 01:51'18" (+29'36") | | 01:05'45" (+27'16") | | 01:15'46" (+37'17") | 01:54'33" (+32'51") | | 00:38'47" (+00'18") | | 00:43'13" (+04'44") | 01:21'42" | | 00:38'29" | |
日期: 2019-01-20 05:31 - 總爬升: 1662 m - 平均心率: 137 - 卡路里: 3507 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+02'36") | 1000 / 1000 | | 2 | | 07'49" (+01'49") | 1000 / 2000 | | 3 | | 08'25" (+02'25") | 1000 / 3000 | | 4 | | 08'50" (+02'50") | 1000 / 4000 | | 5 | | 11'41" (+05'41") | 1000 / 5000 |
| 6 | | 09'15" (+03'15") | 1000 / 6000 | | 7 | | 08'34" (+02'34") | 1000 / 7000 | | 8 | | 10'33" (+04'33") | 1000 / 8000 | | 9 | | 14'53" (+08'53") | 1000 / 9000 | | 10 | | 10'08" (+04'08") | 1000 / 10000 | | 11 | | 10'51" (+04'51") | 1000 / 11000 | | 12 | | 11'17" (+05'17") | 1000 / 12000 | | 13 | | 17'38" (+11'38") | 1000 / 13000 | | 14 | | 10'33" (+04'33") | 1000 / 14000 | | 15 | | 13'03" (+07'03") | 1000 / 15000 | | 16 | | 11'41" (+05'41") | 1000 / 16000 | | 17 | | 15'20" (+09'20") | 1000 / 17000 | | 18 | | 16'14" (+10'14") | 1000 / 18000 | | 19 | | 12'06" (+06'06") | 1000 / 19000 | | 20 | | 13'54" (+07'54") | 1000 / 20000 | | 21 | | 12'41" (+06'41") | 1000 / 21000 | | 22 | | 10'19" (+04'19") | 1000 / 22000 | | 23 | | 08'01" (+02'01") | 1000 / 23000 | | 24 | | 06'11" (+00'11") | 1000 / 24000 | | 25 | | 08'18" (+02'18") | 1000 / 25000 | | 26 | | 07'23" (+01'23") | 1000 / 26000 | | 27 | | 06'00" | 1000 / 27000 | | 28 | | 22'59" (+16'59") | 1000 / 28000 | | 29 | | 18'02" (+12'02") | 1000 / 29000 | | 30 | | 11'19" (+05'19") | 1000 / 30000 | | 31 | | 12'58" (+06'58") | 1000 / 31000 | | 32 | | 18'35" (+12'35") | 1000 / 32000 | | 33 | | 13'56" (+07'56") | 1000 / 33000 | | 34 | | 21'00" (+15'00") | 1000 / 34000 | | 35 | | 09'14" (+03'14") | 1000 / 35000 | | 36 | | 07'04" (+01'04") | 1000 / 36000 | | 37 | | 10'09" (+04'09") | 1000 / 37000 | | 38 | | 07'28" (+01'28") | 1000 / 38000 | | 39 | | 07'38" (+01'38") | 1000 / 39000 | | 40 | | 06'25" (+00'25") | 1000 / 40000 | | 41 | | 07'37" (+01'37") | 1000 / 41000 | | 42 | | 08'39" (+02'39") | 1000 / 42000 | | 43 | | 13'28" (+07'28") | 1000 / 43000 | | 44 | | 06'05" (+00'05") | 1000 / 44000 | | 45 | | 07'22" (+01'22") | 1000 / 45000 | | 46 | | 06'50" (+00'50") | 1000 / 46000 | | 47 | | 09'17" (+03'17") | 1000 / 47000 | | 48 | | 07'00" (+01'00") | 1000 / 48000 | | 49 | | 08'00" (+02'00") | 1000 / 49000 | | 50 | | 07'20" (+01'20") | 1000 / 50000 | | 51 | | 09'13" (+03'13") | 1000 / 51000 | | 52 | | 08'38" (+02'38") | 1000 / 52000 | | 53 | | 07'04" (+01'04") | 1000 / 53000 | | 54 | | 07'21" (+01'21") | 1000 / 54000 |
賽前宣言: 賽後評分: 無
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 115.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 07'49" | 00:16'25" | | 3 | 08'26" | 00:24'51" | | 4 | 08'50" | 00:33'41" | | 5 | 11'42" | 00:45'23" | | 6 | 09'15" | 00:54'38" | | 7 | 08'34" | 01:03'12" | | 8 | 10'33" | 01:13'45" | | 9 | 14'54" | 01:28'39" | | 10 | 10'08" | 01:38'47" | | 11 | 10'51" | 01:49'38" | | 12 | 11'18" | 02:00'56" | | 13 | 17'38" | 02:18'34" | | 14 | 10'34" | 02:29'08" | | 15 | 13'03" | 02:42'11" | | 16 | 11'42" | 02:53'53" | | 17 | 15'20" | 03:09'13" | | 18 | 16'15" | 03:25'28" | | 19 | 12'06" | 03:37'34" | | 20 | 13'55" | 03:51'29" | | 21 | 12'41" | 04:04'10" | | 22 | 10'20" | 04:14'30" | | 23 | 08'02" | 04:22'32" | | 24 | 06'11" | 04:28'43" | | 25 | 08'19" | 04:37'02" | | 26 | 07'24" | 04:44'26" | | 27 | 06'00" | 04:50'26" | | 28 | 22'59" | 05:13'25" | | 29 | 18'03" | 05:31'28" | | 30 | 11'19" | 05:42'47" | | 31 | 12'59" | 05:55'46" | | 32 | 18'35" | 06:14'21" | | 33 | 13'57" | 06:28'18" | | 34 | 21'00" | 06:49'18" | | 35 | 09'15" | 06:58'33" | | 36 | 07'05" | 07:05'38" | | 37 | 10'09" | 07:15'47" | | 38 | 07'29" | 07:23'16" | | 39 | 07'38" | 07:30'54" | | 40 | 06'26" | 07:37'20" | | 41 | 07'38" | 07:44'58" | | 42 | 08'39" | 07:53'37" | | 43 | 13'28" | 08:07'05" | | 44 | 06'06" | 08:13'11" | | 45 | 07'22" | 08:20'33" | | 46 | 06'51" | 08:27'24" | | 47 | 09'17" | 08:36'41" | | 48 | 07'00" | 08:43'41" | | 49 | 08'00" | 08:51'41" | | 50 | 07'21" | 08:59'02" | | 51 | 09'14" | 09:08'16" | | 52 | 08'38" | 09:16'54" | | 53 | 07'04" | 09:23'58" | | 54 | 07'23" | 09:31'21" | | 54.5 | 06'11" | 09:34'27" |
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