|  恭喜完成了第 10 馬 100.0 km | 14:01:48 | 08:25/km | 第10馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 14:01:48 | | 總名次 | 565 / 860 | | 分組名次 | 513 / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+01'04") | 01:12'05" (+02'55") | | 00:38'44" (+06'27") | | 00:45'35" (+13'18") | 01:34'06" (+24'56") | | 00:48'31" (+16'14") | | 00:36'53" (+04'36") | 01:09'10" | | 00:32'17" | | 00:38'59" (+06'42") | 01:29'54" (+20'44") | | 00:50'55" (+18'38") | | 00:46'10" (+13'53") | 01:34'05" (+24'55") | | 00:47'55" (+15'38") | | 00:47'09" (+14'52") | 01:22'08" (+12'58") | | 00:34'59" (+02'42") | | 00:35'16" (+02'59") | 01:11'58" (+02'48") | | 00:36'42" (+04'25") | | 00:53'49" (+21'32") | 01:56'45" (+47'35") | | 01:02'56" (+30'39") | | 00:39'49" (+07'32") | 01:12'46" (+03'36") | | 00:32'57" (+00'40") | | 00:32'54" (+00'37") | 01:11'17" (+02'07") | | 00:38'23" (+06'06") | |
日期: 2019-01-20 05:01 - 總爬升: 2734 m - 平均心率: 144 - 卡路里: 5400 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+03'21") | 1000 / 1000 | | 2 | | 06'56" (+02'18") | 1000 / 2000 | | 3 | | 06'06" (+01'28") | 1000 / 3000 | | 4 | | 06'47" (+02'09") | 1000 / 4000 | | 5 | | 05'31" (+00'53") | 1000 / 5000 |
| 6 | | 07'22" (+02'44") | 1000 / 6000 | | 7 | | 07'06" (+02'28") | 1000 / 7000 | | 8 | | 07'16" (+02'38") | 1000 / 8000 | | 9 | | 08'53" (+04'15") | 1000 / 9000 | | 10 | | 08'04" (+03'26") | 1000 / 10000 | | 11 | | 08'08" (+03'30") | 1000 / 11000 | | 12 | | 08'33" (+03'55") | 1000 / 12000 | | 13 | | 08'57" (+04'19") | 1000 / 13000 | | 14 | | 09'50" (+05'12") | 1000 / 14000 | | 15 | | 10'05" (+05'27") | 1000 / 15000 | | 16 | | 10'10" (+05'32") | 1000 / 16000 | | 17 | | 08'48" (+04'10") | 1000 / 17000 | | 18 | | 10'19" (+05'41") | 1000 / 18000 | | 19 | | 10'01" (+05'23") | 1000 / 19000 | | 20 | | 09'10" (+04'32") | 1000 / 20000 | | 21 | | 11'34" (+06'56") | 1000 / 21000 | | 22 | | 06'04" (+01'26") | 1000 / 22000 | | 23 | | 05'30" (+00'52") | 1000 / 23000 | | 24 | | 08'13" (+03'35") | 1000 / 24000 | | 25 | | 05'30" (+00'52") | 1000 / 25000 | | 26 | | 05'40" (+01'02") | 1000 / 26000 | | 27 | | 05'26" (+00'48") | 1000 / 27000 | | 28 | | 05'37" (+00'59") | 1000 / 28000 | | 29 | | 09'17" (+04'39") | 1000 / 29000 | | 30 | | 06'14" (+01'36") | 1000 / 30000 | | 31 | | 06'22" (+01'44") | 1000 / 31000 | | 32 | | 05'49" (+01'11") | 1000 / 32000 | | 33 | | 04'38" | 1000 / 33000 | | 34 | | 12'33" (+07'55") | 1000 / 34000 | | 35 | | 09'34" (+04'56") | 1000 / 35000 | | 36 | | 09'43" (+05'05") | 1000 / 36000 | | 37 | | 11'12" (+06'34") | 1000 / 37000 | | 38 | | 11'16" (+06'38") | 1000 / 38000 | | 39 | | 10'26" (+05'48") | 1000 / 39000 | | 40 | | 08'16" (+03'38") | 1000 / 40000 | | 41 | | 11'25" (+06'47") | 1000 / 41000 | | 42 | | 13'15" (+08'37") | 1000 / 42000 | | 43 | | 06'31" (+01'53") | 1000 / 43000 | | 44 | | 07'17" (+02'39") | 1000 / 44000 | | 45 | | 07'40" (+03'02") | 1000 / 45000 | | 46 | | 10'10" (+05'32") | 1000 / 46000 | | 47 | | 11'05" (+06'27") | 1000 / 47000 | | 48 | | 11'11" (+06'33") | 1000 / 48000 | | 49 | | 08'11" (+03'33") | 1000 / 49000 | | 50 | | 07'15" (+02'37") | 1000 / 50000 | | 51 | | 07'36" (+02'58") | 1000 / 51000 | | 52 | | 13'02" (+08'24") | 1000 / 52000 | | 53 | | 11'32" (+06'54") | 1000 / 53000 | | 54 | | 07'38" (+03'00") | 1000 / 54000 | | 55 | | 07'19" (+02'41") | 1000 / 55000 | | 56 | | 06'22" (+01'44") | 1000 / 56000 | | 57 | | 07'54" (+03'16") | 1000 / 57000 | | 58 | | 06'25" (+01'47") | 1000 / 58000 | | 59 | | 06'30" (+01'52") | 1000 / 59000 | | 60 | | 07'46" (+03'08") | 1000 / 60000 | | 61 | | 10'14" (+05'36") | 1000 / 61000 | | 62 | | 05'53" (+01'15") | 1000 / 62000 | | 63 | | 06'53" (+02'15") | 1000 / 63000 | | 64 | | 06'45" (+02'07") | 1000 / 64000 | | 65 | | 05'28" (+00'50") | 1000 / 65000 | | 66 | | 08'19" (+03'41") | 1000 / 66000 | | 67 | | 05'44" (+01'06") | 1000 / 67000 | | 68 | | 05'36" (+00'58") | 1000 / 68000 | | 69 | | 07'22" (+02'44") | 1000 / 69000 | | 70 | | 09'39" (+05'01") | 1000 / 70000 | | 71 | | 09'20" (+04'42") | 1000 / 71000 | | 72 | | 08'21" (+03'43") | 1000 / 72000 | | 73 | | 09'50" (+05'12") | 1000 / 73000 | | 74 | | 14'04" (+09'26") | 1000 / 74000 | | 75 | | 12'11" (+07'33") | 1000 / 75000 | | 76 | | 11'46" (+07'08") | 1000 / 76000 | | 77 | | 10'41" (+06'03") | 1000 / 77000 | | 78 | | 12'34" (+07'56") | 1000 / 78000 | | 79 | | 15'08" (+10'30") | 1000 / 79000 | | 80 | | 12'44" (+08'06") | 1000 / 80000 | | 81 | | 11'58" (+07'20") | 1000 / 81000 | | 82 | | 06'31" (+01'53") | 1000 / 82000 | | 83 | | 06'52" (+02'14") | 1000 / 83000 | | 84 | | 08'27" (+03'49") | 1000 / 84000 | | 85 | | 06'00" (+01'22") | 1000 / 85000 | | 86 | | 06'53" (+02'15") | 1000 / 86000 | | 87 | | 06'21" (+01'43") | 1000 / 87000 | | 88 | | 06'14" (+01'36") | 1000 / 88000 | | 89 | | 07'10" (+02'32") | 1000 / 89000 | | 90 | | 06'07" (+01'29") | 1000 / 90000 | | 91 | | 06'13" (+01'35") | 1000 / 91000 | | 92 | | 06'07" (+01'29") | 1000 / 92000 | | 93 | | 07'31" (+02'53") | 1000 / 93000 | | 94 | | 06'38" (+02'00") | 1000 / 94000 | | 95 | | 06'22" (+01'44") | 1000 / 95000 | | 96 | | 06'51" (+02'13") | 1000 / 96000 | | 97 | | 07'26" (+02'48") | 1000 / 97000 | | 98 | | 07'55" (+03'17") | 1000 / 98000 | | 99 | | 07'53" (+03'15") | 1000 / 99000 | | 100 | | 08'12" (+03'34") | 1000 / 100000 |
第一次跑到離關門這麼近，沿路一直盯著時間，回到終點後，快累癱了 賽前宣言: 加油
賽後評分: 非常有挑戰性的賽道，主辦單位很用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'57" | 00:14'56" | | 3 | 06'06" | 00:21'02" | | 4 | 06'48" | 00:27'50" | | 5 | 05'31" | 00:33'21" | | 6 | 07'24" | 00:40'45" | | 7 | 07'06" | 00:47'51" | | 8 | 07'17" | 00:55'08" | | 9 | 08'53" | 01:04'01" | | 10 | 08'04" | 01:12'05" | | 11 | 08'08" | 01:20'13" | | 12 | 08'34" | 01:28'47" | | 13 | 08'57" | 01:37'44" | | 14 | 09'51" | 01:47'35" | | 15 | 10'05" | 01:57'40" | | 16 | 10'10" | 02:07'50" | | 17 | 08'49" | 02:16'39" | | 18 | 10'20" | 02:26'59" | | 19 | 10'01" | 02:37'00" | | 20 | 09'11" | 02:46'11" | | 21 | 11'34" | 02:57'45" | | 22 | 06'05" | 03:03'50" | | 23 | 05'30" | 03:09'20" | | 24 | 08'14" | 03:17'34" | | 25 | 05'30" | 03:23'04" | | 26 | 05'41" | 03:28'45" | | 27 | 05'26" | 03:34'11" | | 28 | 05'38" | 03:39'49" | | 29 | 09'17" | 03:49'06" | | 30 | 06'15" | 03:55'21" | | 31 | 06'23" | 04:01'44" | | 32 | 05'51" | 04:07'35" | | 33 | 04'37" | 04:12'12" | | 34 | 12'33" | 04:24'45" | | 35 | 09'35" | 04:34'20" | | 36 | 09'43" | 04:44'03" | | 37 | 11'13" | 04:55'16" | | 38 | 11'17" | 05:06'33" | | 39 | 10'26" | 05:16'59" | | 40 | 08'16" | 05:25'15" | | 41 | 11'26" | 05:36'41" | | 42 | 13'15" | 05:49'56" | | 43 | 06'31" | 05:56'27" | | 44 | 07'18" | 06:03'45" | | 45 | 07'40" | 06:11'25" | | 46 | 10'10" | 06:21'35" | | 47 | 11'06" | 06:32'41" | | 48 | 11'11" | 06:43'52" | | 49 | 08'12" | 06:52'04" | | 50 | 07'16" | 06:59'20" | | 51 | 07'36" | 07:06'56" | | 52 | 13'03" | 07:19'59" | | 53 | 11'33" | 07:31'32" | | 54 | 07'38" | 07:39'10" | | 55 | 07'19" | 07:46'29" | | 56 | 06'22" | 07:52'51" | | 57 | 07'55" | 08:00'46" | | 58 | 06'25" | 08:07'11" | | 59 | 06'30" | 08:13'41" | | 60 | 07'47" | 08:21'28" | | 61 | 10'15" | 08:31'43" | | 62 | 05'54" | 08:37'37" | | 63 | 06'53" | 08:44'30" | | 64 | 06'45" | 08:51'15" | | 65 | 05'29" | 08:56'44" | | 66 | 08'19" | 09:05'03" | | 67 | 05'45" | 09:10'48" | | 68 | 05'37" | 09:16'25" | | 69 | 07'22" | 09:23'47" | | 70 | 09'39" | 09:33'26" | | 71 | 09'21" | 09:42'47" | | 72 | 08'21" | 09:51'08" | | 73 | 09'52" | 10:01'00" | | 74 | 14'03" | 10:15'03" | | 75 | 12'12" | 10:27'15" | | 76 | 11'47" | 10:39'02" | | 77 | 10'41" | 10:49'43" | | 78 | 12'34" | 11:02'17" | | 79 | 15'09" | 11:17'26" | | 80 | 12'45" | 11:30'11" | | 81 | 11'58" | 11:42'09" | | 82 | 06'31" | 11:48'40" | | 83 | 06'52" | 11:55'32" | | 84 | 08'28" | 12:04'00" | | 85 | 06'00" | 12:10'00" | | 86 | 06'53" | 12:16'53" | | 87 | 06'22" | 12:23'15" | | 88 | 06'14" | 12:29'29" | | 89 | 07'20" | 12:36'49" | | 90 | 06'08" | 12:42'57" | | 91 | 06'13" | 12:49'10" | | 92 | 06'08" | 12:55'18" | | 93 | 07'32" | 13:02'50" | | 94 | 06'39" | 13:09'29" | | 95 | 06'22" | 13:15'51" | | 96 | 06'52" | 13:22'43" | | 97 | 07'27" | 13:30'10" | | 98 | 07'56" | 13:38'06" | | 99 | 07'53" | 13:45'59" | | 100 | 08'15" | 13:54'14" | | 100.9 | 08'20" | 14:01'23" |
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