21.0 km | 02:22:23 | 06:46/km日期: 2019-01-17 18:48 - 平均心率: 161 - 卡路里: 1324 Cal - 平均步頻: 192
Pace: 07'09" / 06'53" / 06'18" / 06'23" / 06'36" / 06'39" / 06'50" / 06'46" / 06'52" / 07'01" / 06'25" / 06'35" / 06'43" / 06'58" / 06'51" / 06'55" / 06'58" / 07'13" / 07'06" / 06'58" / 06'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'45" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'43") | 1000 / 9000 |
| 10 | | 07'00" (+00'51") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'26") | 1000 / 12000 |
| 13 | | 06'42" (+00'33") | 1000 / 13000 |
| 14 | | 06'57" (+00'48") | 1000 / 14000 |
| 15 | | 06'51" (+00'42") | 1000 / 15000 |
| 16 | | 06'54" (+00'45") | 1000 / 16000 |
| 17 | | 06'57" (+00'48") | 1000 / 17000 |
| 18 | | 07'13" (+01'04") | 1000 / 18000 |
| 19 | | 07'05" (+00'56") | 1000 / 19000 |
| 20 | | 06'58" (+00'49") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 05'18" | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'53" | 00:14'02" |
| 3 | 06'18" | 00:20'20" |
| 4 | 06'23" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 06'39" | 00:39'58" |
| 7 | 06'50" | 00:46'48" |
| 8 | 06'46" | 00:53'34" |
| 9 | 06'52" | 01:00'26" |
| 10 | 07'01" | 01:07'27" |
| 11 | 06'25" | 01:13'52" |
| 12 | 06'35" | 01:20'27" |
| 13 | 06'43" | 01:27'10" |
| 14 | 06'58" | 01:34'08" |
| 15 | 06'51" | 01:40'59" |
| 16 | 06'55" | 01:47'54" |
| 17 | 06'58" | 01:54'52" |
| 18 | 07'13" | 02:02'05" |
| 19 | 07'06" | 02:09'11" |
| 20 | 06'58" | 02:16'09" |
| 21 | 06'10" | 02:22'19" |
| 21.0 | 05'24" | 02:22'32" |
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