22.6 km | 02:23:19 | 06:19/km日期: 2019-01-20 05:43 - 總爬升: 1187 m - 地點: 新化區虎頭埤 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1120 Cal - 平均步頻: 170
Pace: 03'51" / 05'25" / 05'27" / 06'06" / 06'15" / 06'20" / 06'04" / 06'18" / 11'53" / 06'08" / 06'07" / 06'18" / 06'09" / 07'33" / 06'28" / 06'15" / 06'25" / 06'04" / 09'26" / 06'42" / 06'27" / 06'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'20" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'18" (+00'52") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 06'17" (+00'51") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 06'27" (+01'01") | 1000 / 15000 |
| 16 | | 06'15" (+00'49") | 1000 / 16000 |
| 17 | | 06'25" (+00'59") | 1000 / 17000 |
| 18 | | 06'03" (+00'37") | 1000 / 18000 |
| 19 | | 09'26" (+04'00") | 1000 / 19000 |
| 20 | | 06'42" (+01'16") | 1000 / 20000 |
| 21 | | 06'26" (+01'00") | 1000 / 21000 |
| 22 | | 06'12" (+00'46") | 1000 / 22000 |
| 23 | | 06'09" (+00'43") | 626 / 22626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
219.42 km 
Mizuno WAVE rider 18 SW J1GC150405 累積 :
908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'25" | 00:09'16" |
| 3 | 05'27" | 00:14'43" |
| 4 | 06'06" | 00:20'49" |
| 5 | 06'15" | 00:27'04" |
| 6 | 06'20" | 00:33'24" |
| 7 | 06'04" | 00:39'28" |
| 8 | 06'18" | 00:45'46" |
| 9 | 11'53" | 00:57'39" |
| 10 | 06'08" | 01:03'47" |
| 11 | 06'07" | 01:09'54" |
| 12 | 06'18" | 01:16'12" |
| 13 | 06'09" | 01:22'21" |
| 14 | 07'33" | 01:29'54" |
| 15 | 06'28" | 01:36'22" |
| 16 | 06'15" | 01:42'37" |
| 17 | 06'25" | 01:49'02" |
| 18 | 06'04" | 01:55'06" |
| 19 | 09'26" | 02:04'32" |
| 20 | 06'42" | 02:11'14" |
| 21 | 06'27" | 02:17'41" |
| 22 | 06'12" | 02:23'53" |
| 22.6 | 06'10" | 02:27'45" |
留言 
展開計圈分析
