38.0 km | 04:20:53 | 06:51/km日期: 2019-01-20 05:43 - 總爬升: 1410 m - 地點: 楓林橋到風櫃嘴來回三趟 - 天氣: 晴天有點冷 - 平均心率: 153 - 卡路里: 2395 Cal - 總步數: 48158 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'38" / 06'17" / 07'02" / 08'43" / 07'09" / 07'28" / 05'51" / 04'52" / 05'03" / 04'52" / 05'12" / 05'18" / 06'13" / 06'53" / 06'38" / 08'04" / 08'10" / 08'05" / 07'48" / 05'23" / 05'25" / 05'34" / 05'45" / 06'00" / 05'46" / 08'23" / 07'50" / 07'46" / 09'54" / 08'55" / 08'59" / 07'42" / 06'19" / 06'45" / 06'36" / 06'48" / 06'46" / 06'31" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+02'47") | 1001 / 1001 | 184 / 70 |
| 2 | | 06'17" (+01'26") | 1011 / 2013 | 187 / 84 |
| 3 | | 06'56" (+02'05") | 1000 / 3013 | 185 / 77 |
| 4 | | 08'44" (+03'53") | 1006 / 4020 | 182 / 62 |
| 5 | | 07'14" (+02'23") | 1006 / 5026 | 186 / 74 |
| 6 | | 07'32" (+02'41") | 1004 / 6031 | 183 / 72 |
| 7 | | 05'38" (+00'47") | 1006 / 7038 | 186 / 95 |
| 8 | | 04'51" | 1002 / 8040 | 188 / 109 |
| 9 | | 05'01" (+00'10") | 1001 / 9042 | 187 / 106 |
| 10 | | 04'56" (+00'05") | 1000 / 10042 | 187 / 107 |
| 11 | | 05'11" (+00'20") | 1000 / 11042 | 187 / 102 |
| 12 | | 05'16" (+00'25") | 1005 / 12048 | 184 / 102 |
| 13 | | 06'12" (+01'21") | 1007 / 13055 | 187 / 85 |
| 14 | | 06'46" (+01'55") | 1003 / 14059 | 184 / 79 |
| 15 | | 06'37" (+01'46") | 1012 / 15071 | 189 / 79 |
| 16 | | 08'04" (+03'13") | 1004 / 16076 | 185 / 66 |
| 17 | | 08'11" (+03'20") | 1003 / 17079 | 183 / 66 |
| 18 | | 08'02" (+03'11") | 1005 / 18085 | 184 / 67 |
| 19 | | 07'40" (+02'49") | 1009 / 19095 | 183 / 70 |
| 20 | | 05'15" (+00'24") | 1002 / 20097 | 189 / 100 |
| 21 | | 05'27" (+00'36") | 1004 / 21101 | 189 / 96 |
| 22 | | 05'32" (+00'41") | 1007 / 22109 | 187 / 96 |
| 23 | | 05'42" (+00'51") | 1000 / 23110 | 188 / 92 |
| 24 | | 06'05" (+01'14") | 1004 / 24114 | 187 / 87 |
| 25 | | 05'41" (+00'50") | 1004 / 25118 | 185 / 94 |
| 26 | | 08'30" (+03'39") | 1010 / 26129 | 183 / 64 |
| 27 | | 07'42" (+02'51") | 1005 / 27134 | 181 / 71 |
| 28 | | 07'49" (+02'58") | 1005 / 28140 | 184 / 69 |
| 29 | | 09'52" (+05'01") | 1000 / 29141 | 180 / 56 |
| 30 | | 08'52" (+04'01") | 1010 / 30152 | 180 / 62 |
| 31 | | 08'48" (+03'57") | 1000 / 31152 | 180 / 62 |
| 32 | | 07'41" (+02'50") | 1005 / 32157 | 181 / 71 |
| 33 | | 06'16" (+01'25") | 1007 / 33164 | 185 / 86 |
| 34 | | 06'43" (+01'52") | 1003 / 34168 | 181 / 81 |
| 35 | | 06'32" (+01'41") | 1003 / 35171 | 182 / 83 |
| 36 | | 06'50" (+01'59") | 1004 / 36175 | 184 / 79 |
| 37 | | 06'41" (+01'50") | 1007 / 37182 | 182 / 81 |
| 38 | | 06'28" (+01'37") | 1002 / 38184 | 182 / 84 |
跑過一次三趟,第二次就不會跑得不要不要的, 只是跑得比較慢而已~ 哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
284.84 km 
亞瑟士虎走第五代wide26.5 TJR289-9001 累積 :
691.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'17" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 08'43" | 00:29'40" |
| 5 | 07'09" | 00:36'49" |
| 6 | 07'28" | 00:44'17" |
| 7 | 05'51" | 00:50'08" |
| 8 | 04'52" | 00:55'00" |
| 9 | 05'03" | 01:00'03" |
| 10 | 04'52" | 01:04'55" |
| 11 | 05'12" | 01:10'07" |
| 12 | 05'18" | 01:15'25" |
| 13 | 06'13" | 01:21'38" |
| 14 | 06'53" | 01:28'31" |
| 15 | 06'38" | 01:35'09" |
| 16 | 08'04" | 01:43'13" |
| 17 | 08'10" | 01:51'23" |
| 18 | 08'05" | 01:59'28" |
| 19 | 07'48" | 02:07'16" |
| 20 | 05'23" | 02:12'39" |
| 21 | 05'25" | 02:18'04" |
| 22 | 05'34" | 02:23'38" |
| 23 | 05'45" | 02:29'23" |
| 24 | 06'00" | 02:35'23" |
| 25 | 05'46" | 02:41'09" |
| 26 | 08'23" | 02:49'32" |
| 27 | 07'50" | 02:57'22" |
| 28 | 07'46" | 03:05'08" |
| 29 | 09'54" | 03:15'02" |
| 30 | 08'55" | 03:23'57" |
| 31 | 08'59" | 03:32'56" |
| 32 | 07'42" | 03:40'38" |
| 33 | 06'19" | 03:46'57" |
| 34 | 06'45" | 03:53'42" |
| 35 | 06'36" | 04:00'18" |
| 36 | 06'48" | 04:07'06" |
| 37 | 06'46" | 04:13'52" |
| 38 | 06'31" | 04:20'23" |
| 38.0 | 24'23" | 04:20'53" |
22312.5 km | 
609.9 km
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