11.1 km | 00:59:02 | 05:19/km日期: 2014-04-29 06:16 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'19" / 05'24" / 05'13" / 05'18" / 05'22" / 05'23" / 05'19" / 05'23" / 05'10" / 05'21" / 05'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1014 / 1014 |
| 2 | | 05'22" (+00'12") | 1007 / 2021 |
| 3 | | 05'13" (+00'03") | 991 / 3013 |
| 4 | | 05'18" (+00'08") | 1014 / 4028 |
| 5 | | 05'19" (+00'09") | 1003 / 5031 |
| 6 | | 05'23" (+00'13") | 1010 / 6042 |
| 7 | | 05'19" (+00'09") | 1004 / 7046 |
| 8 | | 05'22" (+00'12") | 1006 / 8053 |
| 9 | | 05'10" | 1010 / 9063 |
| 10 | | 05'21" (+00'11") | 997 / 10060 |
| 11 | | 05'19" (+00'09") | 1003 / 11064 |
| 12 | | 05'35" (+00'25") | 29 / 11094 |
4月累積里程 : 161.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'22" | 00:26'36" |
| 6 | 05'23" | 00:31'59" |
| 7 | 05'19" | 00:37'18" |
| 8 | 05'23" | 00:42'41" |
| 9 | 05'10" | 00:47'51" |
| 10 | 05'21" | 00:53'12" |
| 11 | 05'22" | 00:58'34" |
| 11.1 | 04'57" | 00:59'02" |
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