12.4 km | 01:02:52 | 05:04/km日期: 2019-01-16 05:13 - 總爬升: 270 m - 卡路里: 769 Cal - 總步數: 11172 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'09" / 05'29" / 05'04" / 04'57" / 04'45" / 04'42" / 04'48" / 04'49" / 04'44" / 04'51" / 04'59" / 05'08" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 | 178 / 107 |
| 2 | | 05'30" (+00'49") | 1000 / 2001 | 179 / 101 |
| 3 | | 05'07" (+00'26") | 1000 / 3001 | 181 / 107 |
| 4 | | 04'57" (+00'16") | 1002 / 4004 | 180 / 111 |
| 5 | | 04'51" (+00'10") | 1002 / 5007 | 182 / 112 |
| 6 | | 04'41" | 1001 / 6008 | 183 / 116 |
| 7 | | 04'52" (+00'11") | 1001 / 7010 | 181 / 112 |
| 8 | | 04'48" (+00'07") | 1000 / 8011 | 180 / 115 |
| 9 | | 04'45" (+00'04") | 1003 / 9014 | 180 / 116 |
| 10 | | 04'53" (+00'12") | 1003 / 10018 | 180 / 113 |
| 11 | | 05'07" (+00'26") | 1001 / 11020 | 176 / 110 |
| 12 | | 05'20" (+00'39") | 1000 / 12020 | 172 / 108 |
| 13 | | 06'51" (+02'10") | 376 / 12397 | 130 / 111 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 04'45" | 00:25'24" |
| 6 | 04'42" | 00:30'06" |
| 7 | 04'48" | 00:34'54" |
| 8 | 04'49" | 00:39'43" |
| 9 | 04'44" | 00:44'27" |
| 10 | 04'51" | 00:49'18" |
| 11 | 04'59" | 00:54'17" |
| 12 | 05'08" | 00:59'25" |
| 12.4 | 08'39" | 01:02'52" |
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