10.3 km | 01:01:50 | 06:01/km日期: 2019-01-14 19:38 - 地點: 老地方 - 天氣: 風大 - 平均心率: 132 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'33" / 06'11" / 06'00" / 06'19" / 05'59" / 06'01" / 05'56" / 06'35" / 05'47" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 224.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 05'59" | 00:31'02" |
| 6 | 06'01" | 00:37'03" |
| 7 | 05'56" | 00:42'59" |
| 8 | 06'35" | 00:49'34" |
| 9 | 05'47" | 00:55'21" |
| 10 | 05'39" | 01:01'00" |
| 10.3 | 05'50" | 01:02'30" |
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