14.0 km | 01:14:12 | 05:17/km日期: 2019-01-13 16:15 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 02'51" / 05'14" / 05'36" / 05'35" / 05'20" / 05'31" / 05'30" / 06'44" / 05'00" / 05'08" / 05'05" / 05'17" / 05'17" / 05'08" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'18") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 148.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 05'14" | 00:08'05" |
| 3 | 05'36" | 00:13'41" |
| 4 | 05'35" | 00:19'16" |
| 5 | 05'20" | 00:24'36" |
| 6 | 05'31" | 00:30'07" |
| 7 | 05'30" | 00:35'37" |
| 8 | 06'44" | 00:42'21" |
| 9 | 05'00" | 00:47'21" |
| 10 | 05'08" | 00:52'29" |
| 11 | 05'05" | 00:57'34" |
| 12 | 05'17" | 01:02'51" |
| 13 | 05'17" | 01:08'08" |
| 14 | 05'08" | 01:13'16" |
| 14.0 | 03'01" | 01:13'18" |
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