14.3 km | 01:29:55 | 06:16/km日期: 2019-01-18 15:58 - 平均心率: 149 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(22)
Pace: 06'13" / 06'23" / 05'54" / 06'28" / 06'29" / 06'13" / 06'24" / 06'15" / 06'17" / 06'05" / 06'14" / 06'31" / 05'43" / 06'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 06'30" (+00'47") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'06" (+00'23") | 1000 / 14000 |
| 15 | | 07'21" (+01'38") | 346 / 14346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 06'28" | 00:24'58" |
| 5 | 06'29" | 00:31'27" |
| 6 | 06'13" | 00:37'40" |
| 7 | 06'24" | 00:44'04" |
| 8 | 06'15" | 00:50'19" |
| 9 | 06'17" | 00:56'36" |
| 10 | 06'05" | 01:02'41" |
| 11 | 06'14" | 01:08'55" |
| 12 | 06'31" | 01:15'26" |
| 13 | 05'43" | 01:21'09" |
| 14 | 06'06" | 01:27'15" |
| 14.3 | 07'13" | 01:29'45" |
展開計圈分析
留言 
