15.7 km | 01:26:39 | 05:31/km日期: 2019-01-17 19:11 - 總爬升: 315 m - 平均心率: 142 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 06'04" / 05'47" / 05'53" / 05'23" / 05'29" / 05'35" / 05'31" / 05'28" / 05'45" / 07'03" / 05'28" / 05'15" / 05'26" / 05'19" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'12") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 667 / 15667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
250.64 km 
愛迪達 波6 黑 累積 :
1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'23" | 00:23'07" |
| 5 | 05'29" | 00:28'36" |
| 6 | 05'35" | 00:34'11" |
| 7 | 05'31" | 00:39'42" |
| 8 | 05'28" | 00:45'10" |
| 9 | 05'45" | 00:50'55" |
| 10 | 07'03" | 00:57'58" |
| 11 | 05'28" | 01:03'26" |
| 12 | 05'15" | 01:08'41" |
| 13 | 05'26" | 01:14'07" |
| 14 | 05'19" | 01:19'26" |
| 15 | 05'14" | 01:24'40" |
| 15.7 | 05'14" | 01:28'10" |
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