10.9 km | 01:50:50 | 10:10/km日期: 2019-01-19 06:30 - 總爬升: 804 m - 平均心率: 122 - 卡路里: 997 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 91% - PM2.5: 不佳(54)
Pace: 10'11" / 11'22" / 10'18" / 12'26" / 16'48" / 63'12" / 10'28" / 08'17" / 07'15" / 06'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'57") | 1000 / 1000 |
| 2 | | 11'21" (+05'07") | 1000 / 2000 |
| 3 | | 10'18" (+04'04") | 1000 / 3000 |
| 4 | | 12'25" (+06'11") | 1000 / 4000 |
| 5 | | 16'23" (+10'09") | 1000 / 5000 |
| 6 | | 12'50" (+06'36") | 1000 / 6000 |
| 7 | | 10'28" (+04'14") | 1000 / 7000 |
| 8 | | 08'16" (+02'02") | 1000 / 8000 |
| 9 | | 07'15" (+01'01") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'38" | 899 / 10899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 651.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 11'22" | 00:21'33" |
| 3 | 10'18" | 00:31'51" |
| 4 | 12'26" | 00:44'17" |
| 5 | 16'48" | 01:01'05" |
| 6 | 63'12" | 02:04'17" |
| 7 | 10'28" | 02:14'45" |
| 8 | 08'17" | 02:23'02" |
| 9 | 07'15" | 02:30'17" |
| 10 | 06'14" | 02:36'31" |
| 10.9 | 05'39" | 02:41'36" |
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