恭喜破PB
全馬 | 04:20:48 | 06:10/km | 第26馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 04:20:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'10" | 00:54'44" |
| 00:27'34" (+00'24") |
| 00:27'20" (+00'10") | 00:55'35" (+00'51") |
| 00:28'15" (+01'05") |
| 00:28'52" (+01'42") | 00:59'51" (+05'07") |
| 00:30'59" (+03'49") |
| 00:32'43" (+05'33") | 01:10'18" (+15'34") |
| 00:37'35" (+10'25") |
|
日期: 2019-01-13 06:00 - 地點: 河濱公園 - 天氣: 陰涼 - 平均心率: 144 - 卡路里: 2402 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 05'38" (+00'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 06'06" (+00'52") | 1000 / 20000 |
| 21 | | 05'49" (+00'35") | 1000 / 21000 |
| 22 | | 05'48" (+00'34") | 1000 / 22000 |
| 23 | | 05'39" (+00'25") | 1000 / 23000 |
| 24 | | 05'41" (+00'27") | 1000 / 24000 |
| 25 | | 05'52" (+00'38") | 1000 / 25000 |
| 26 | | 05'57" (+00'43") | 1000 / 26000 |
| 27 | | 06'10" (+00'56") | 1000 / 27000 |
| 28 | | 06'45" (+01'31") | 1000 / 28000 |
| 29 | | 06'18" (+01'04") | 1000 / 29000 |
| 30 | | 05'47" (+00'33") | 1000 / 30000 |
| 31 | | 06'21" (+01'07") | 1000 / 31000 |
| 32 | | 06'05" (+00'51") | 1000 / 32000 |
| 33 | | 06'48" (+01'34") | 1000 / 33000 |
| 34 | | 07'21" (+02'07") | 1000 / 34000 |
| 35 | | 06'05" (+00'51") | 1000 / 35000 |
| 36 | | 06'50" (+01'36") | 1000 / 36000 |
| 37 | | 07'24" (+02'10") | 1000 / 37000 |
| 38 | | 08'36" (+03'22") | 1000 / 38000 |
| 39 | | 07'53" (+02'39") | 1000 / 39000 |
| 40 | | 06'49" (+01'35") | 1000 / 40000 |
| 41 | | 08'05" (+02'51") | 1000 / 41000 |
| 42 | | 05'46" (+00'32") | 1000 / 42000 |
| 43 | | 05'45" (+00'31") | 1000 / 43000 |
賽前宣言: 如果可以，希望用這場來驗證自己。
賽後評分: 路線就是繞河濱，有點無聊，但就是這樣煉心的賽事才能有所突破！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
125.81 km 
MIZUNO WAVE RIDER 21 累積 :
3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'24" | 00:27'10" |
| 6 | 05'27" | 00:32'37" |
| 7 | 05'49" | 00:38'26" |
| 8 | 05'19" | 00:43'45" |
| 9 | 05'29" | 00:49'14" |
| 10 | 05'30" | 00:54'44" |
| 11 | 05'32" | 01:00'16" |
| 12 | 05'22" | 01:05'38" |
| 13 | 05'27" | 01:11'05" |
| 14 | 05'33" | 01:16'38" |
| 15 | 05'26" | 01:22'04" |
| 16 | 05'26" | 01:27'30" |
| 17 | 05'31" | 01:33'01" |
| 18 | 05'39" | 01:38'40" |
| 19 | 05'33" | 01:44'13" |
| 20 | 06'06" | 01:50'19" |
| 21 | 05'50" | 01:56'09" |
| 22 | 05'48" | 02:01'57" |
| 23 | 05'40" | 02:07'37" |
| 24 | 05'42" | 02:13'19" |
| 25 | 05'52" | 02:19'11" |
| 26 | 05'57" | 02:25'08" |
| 27 | 06'11" | 02:31'19" |
| 28 | 06'45" | 02:38'04" |
| 29 | 06'19" | 02:44'23" |
| 30 | 05'47" | 02:50'10" |
| 31 | 06'22" | 02:56'32" |
| 32 | 06'06" | 03:02'38" |
| 33 | 06'48" | 03:09'26" |
| 34 | 07'22" | 03:16'48" |
| 35 | 06'05" | 03:22'53" |
| 36 | 06'51" | 03:29'44" |
| 37 | 07'24" | 03:37'08" |
| 38 | 08'36" | 03:45'44" |
| 39 | 07'54" | 03:53'38" |
| 40 | 06'50" | 04:00'28" |
| 41 | 08'05" | 04:08'33" |
| 42 | 05'46" | 04:14'19" |
| 43 | 05'46" | 04:20'05" |
| 43.3 | 04'32" | 04:21'22" |
展開計圈分析
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